Obesity Saunas Help You Lose Weight

Help against obesity

Secondary hyperhidrosis triggers

Obesity is a possible trigger for secondary hyperhidrosis. Secondary hyperhidrosis is characterized by the fact that excessive sweating is caused by another underlying disease. There are various ways to avoid sweating attacks caused by being overweight. In the first place, however, weight loss is in the foreground.

There are several options that can be used to reduce your weight and, in the case of obesity, to reduce profuse sweating. One is helpful controlled weight loss, the the Obesity lowers and reduced to a normal level. A doctor can also provide assistance and medically monitor the weight loss.

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Diet change

A Diet change leads on the right way to reduce weight naturally. A balanced and healthy diet is important to the body with the right ones Vitamins and Minerals to help. Calorie bombs and a one-sided diet, on the other hand, can negatively affect weight. Hyperhidrotic sufferers should also be on too Avoid spicy foods. Spicy foods can make you sweat.

Sport and exercise

Sufficient exercise stimulates the organism. For the beginning, small adjustments are enough to incorporate some sport into everyday life. Instead of using the elevator, you can take the stairs in the office, for example. Or you ride a bike instead of a car. Long walks can also be a starting point. Who with perseverance gradually becomes one Sports program passes over, will quickly see the first successes on the scales. Endurance sports such as to jog, swim or cycle. Different sports courses are also suitable, such as Pilates, yoga or Qi Gong. They not only support fitness, but also help to reduce stress through the meditative elements.

BMI table

Using the BMI, the so-called Body Mass Index, you get a rough guide value in which range your current body weight is. Those who are overweight can use their body mass to determine whether they are already obese or whether they are only slightly overweight, have a normal weight or even weigh too little. To the BMI table ...

What is the BMI? ...

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