How long should you fast

Intermittent fasting: this is how intermittent fasting works

How long should you do intermittent fasting?

How long you stick to this method is entirely up to you. If you just want to get rid of a few love handles, a week is enough. Others do it for months. For example, because they want to improve their cholesterol levels through it. Since there is no deficiency symptom with a balanced diet, you can even practice it for years or your entire life.

Why is intermittent fasting healthy?

Fasting is good for the body. During this time, among other things, the digestive tract can regenerate. General health also benefits, as blood tests show. And that after just a week.

What is allowed in intermittent fasting?

In principle, you can eat what you want. But it is better to pay attention to a healthy diet. Especially if you're doing intermittent fasting for longer. A balanced diet includes high-protein foods such as meat, poultry, fish, dairy products and legumes. Fruits and vegetables are also important to meet the vitamin and mineral requirements.

How much can you lose weight through intermittent fasting?

That is individually different. Those who rely on healthy food are more successful than junk food fans. An important clue is the amount of calories you need. Women need around 1900 calories on average. In men, it's around 2400 calories.

How fast do you lose weight with intermittent fasting?

It depends on each individual. Some people burn calories faster than others. However, successes are already apparent after a week. During fasting, the body uses the fat cells, especially those on the stomach. That's why most of them are happy that the stomach flattens out quickly.

Intermittent fasting - how many hours should I not eat anything?

It depends on the method chosen. At 16: 8 you fast for 16 hours, at 5: 2 it is 2 days of fasting, at 14:10 you do without calories for 14 hours.