Is korean food healthy

Korea Diet - Lose Weight with the Far East

The Korea Diet

No more counting calories and bans on eating - now comes the Korea Diet, and it makes losing weight easier. Why? You can find out here!

What is the Korea Diet?

Do you want to lose weight, lose extra pounds, but not torment yourself? With the Korea Diet is that possible and the varied weight loss method will certainly also give you fun.

In the korean diet it is a traditional type of Korean diet. It is particularly suitable for everyone who has time to cook, loves Asian, well-seasoned and spicy food and would like to avoid the annoying counting of carbohydrates and calories, because there are limitations with this diet barely. You should only pay a little attention to the portion size, because too large an amount of food is not healthy. Given the amount of vegetables that is now on the menu, larger portions are of course also allowed.

For people who find it difficult to change their diet completely or to adhere to many dietary rules, this diet is exactly the right one. In addition to the easy way to lose weight, the diet has other positive effects, because your complexion will also benefit from the diet.

The weight loss principle

These tips are a good starting point for a successful change in diet. They support you on the way to your dream figure and also provide a new body feeling.

  • Drink enough water every day and avoid any kind of sugary drink.
  • Vegetables are the basis of this diet. It should be on your diet every day from now on.
  • Uses fermented foods, which not only contain important minerals, but also ensure a radiant complexion.
  • Sweets and biscuits are taboo during the diet, eat fresh fruit instead.
  • During the diet, concentrate only on Korean cuisine and diligently cook the exotic recipes.
  • Motivation is everything. Always have your goal in mind, because only with the right attitude can you lose the kilos and maintain your desired weight later on.
  • Unfortunately, losing weight does not work on its own. A healthy mix of diet and exercise is therefore also important with this diet.

Korean cuisine

The cooking skills of the Koreans are by no means to be underestimated. Their cuisine is healthy, tasty and is one of the most diverse in the world. You can get Korean food everywhere, whether in the markets, on the street, in snacks or in the traditional way in restaurants. Get an overview of the different foods and incorporate them into your menu.

Koreans mostly use rice or rice noodles as the basis for their dishes. The side dishes vary depending on preferences and the dish. Various types of fish and meat (e.g. protein-rich beef), raw or cooked vegetables and eggs can be used as a side dish. The most important role is played by the greens, i.e. vegetables, because they contain many vitamins, are healthy and fill you up for a long time - so they are perfect for every diet.

Another important component of Far Eastern cuisine and at the same time the national dish of Koreans is kimchi.
Tip: If you can't find kimchi in any Asian shop, you can prepare it yourself with the help of a recipe.

Collagen soup

Soups are just as popular in Korea as rice and kimchi. You can often find the soup "Miyeok Gok" on the menu. It is particularly popular in Korea. This is mainly due to the fact that it is low in calories and contains a lot of wakame seaweed. The algae in turn have vitamin B, calcium, iodine and omega-3 fatty acids.

The white beef broth "Seolleongtang" is also often represented. It has a special effect: it cushions the skin from the inside out. The collagen released from the cattle's bone marrow makes your skin appear smoother and cleaner. A great anti-aging effect!


Kimchi means both the preparation of foods through lactic acid fermentation and the vegetables prepared in this way. For the most part, kimchi is made from Chinese cabbage, but it can also be made from leek, radish or cucumber. Traditionally, Chinese cabbage leaves are soaked in salted water for about four hours. Then they are seasoned with ginger, garlic and finely chopped radish. Seasonal chili powder and seafood give kimchi a special touch. The cabbage leaves are smeared with the marinade and fermented in special clay pots for weeks. Depending on the region, oysters, pickled fish or fish sauce are added.

Kimchi can be combined in many ways, whether pure, with meat or rice, cheese spaetzle, pancakes or as a stew. "Kimchi jjigae" is also a popular dish. The stew contains strongly fermented kimchi, pork, beef or seafood, spring onions, garlic and tofu. The ingredients are poured over with anchovy broth or boiling water. Gochujang, a chili paste or Doenjang, a bean paste, provides the right seasoning. There are also several side dishes and rice.

Asians eat about 20 kilos of the hot herb annually. Countless recipes include kimchi, there is hardly a dish without the spicy marinated and fermented cabbage. No wonder, because kimchi is very healthy, it contains a lot of vitamins A, B and C as well as magnesium, folic acid and potassium.

Another positive effect: Another positive effect: thanks to the lactic acid fermentation, probiotics are formed, which in turn strengthen the immune system and also stimulate digestion. If your intestinal flora is in balance, this also has a positive effect on your skin, for example, because it becomes cleaner.


Banchan are small Korean side dishes that are served with rice. The delicacies include boiled spinach with sesame and garlic, soybeans in sesame oil, roots, tubers, mushrooms, carrots, eggplant, cucumber and radish. They are usually seasoned with garlic, sesame oil or toasted sesame seeds. Traditionally they find their place in the middle of the table as they are shared with everyone present.


The alternative to sushi with raw fish provides this delicacy. Gimbap are sushi with bulgogi, i.e. thinly sliced, marinated meat. The small snack consists of rice, dried seaweed (gim), bulgogi, pickled radish, spinach and omelette.

You can make gimbaps in different ways. Fresh sesame leaves, fish eggs, crab meat, tuna and cheese are popular for preparation. Roll up the gim you have filled and cut them into bite-sized pieces. You can serve with soy sauce, sesame oil, kimchi and chili paste.


Those who like Korean will love bibimbap. Bibimbap means stir or mix rice. The dish is one of the most popular dishes from Korean cuisine and since Poké Bowls have been around in Germany, everyone knows how healthy the colorful dishes are. The typical Korean dish contains several slimming products. In addition to rice, there is a lot of protein in the form of egg, the certain spiciness with gochujang (red chili paste), vitamin-rich vegetables and beef in a bowl. Usually a soup or other side dishes are served with it. The Korean dish not only keeps you full for a long time, but also ensures a unique taste thanks to the different ingredients.


Gim is salted and dried seaweed leaves that are eaten either pure or wrapped with meat, greens and rice. If you order it as a side dish in a restaurant, for example, it will be cut into small strips, roasted with sesame oil and sprinkled with salt, and served.


Galbi are marinated and grilled beef ribs. They are placed in garlic, sesame oil, sugar, spring onions and soy sauce overnight, then cut into small pieces and then seared on the grill until they are juicy.

Korean BBQ

Koreans love freshly prepared meat from the grill. Bulgogi is what they call the thinly sliced ​​pork, beef or chicken, which is fried in a spicy marinade made from sugar or pear juice, sesame oil, garlic, spring onions or soy sauce. Banchan are served with it.

Boricha and ginseng

If you drink a lot of water, it affects your skin. It becomes more beautiful and plump - because the skin's moisture depots are also replenished with sufficient water. The Koreans, however, like water too one-sided. They prefer to have ginseng tea. After all, the ginseng root comes from Korea. It is considered a natural remedy, which has a calming, balancing and detoxifying effect on the body.

Boricha is a slightly nutty tasting barley tea that is also widely drunk in Korea. It is full of antioxidants that ensure a radiant, fresh complexion.