How do I lose my fat 1

Lose Belly Fat: The Best Tips for a Flat Stomach

In the video: This is the most effective way to lose belly fat

Video by Justin Amaral

Losing belly fat is not that easy at all. Most of you have probably already noticed that. The reason: the love handles around the stomach are often stubborn. And losing weight at a specific point, unfortunately, that doesn't work without further ado. Fortunately, there are a few tips and tricks to declare war on the annoying belly fat.

From the right diet to ingenious exercises against belly fat - here you will find out how the dream of a flat stomach can finally come true.

Lose belly fat with the right diet

The bacon rolls on the stomach can often be traced back to a bad diet, as well as a predisposition. There are foods that promote belly fat. Others, on the other hand, help you lose it. You should reduce these foods in the future in order to lose belly fat effectively:

  • Simple carbohydrates (pasta and white bread)
  • Fast food (pizza, burger & Co.)
  • Sweets
  • Juices and soft drinks
  • Alcoholic drinks

Reduce Belly Fat: These 8 Things Promote a Big Belly

Lose Belly Fat Through Low Carb Diet

Why sweets and fast food get in the way of a flat stomach is obvious: too much sugar, too much fat. But did you also know why pasta and cakes can make you big belly? This is due to the simple carbohydrates that are found in large quantities in these foods.

After consumption, the carbohydrates are broken down into sugar in the body. In order for the blood to reach the cells, which are supplied with new energy, the body has to produce large amounts of the hormone insulin. It's a completely normal process.

Unfortunately, a lot of insulin in the body has a little catch: The hormone promotes the storage of fat in the abdominal region and also inhibits fat burning. If you want to lose belly fat, you should avoid foods with simple carbohydrates as much as possible.Instead, go for whole-grain products such as whole-grain pasta or whole-grain bread, which make you full longer and are high in fiber.

Another great way to lose belly fat: the low carb diet. Foods with carbohydrates such as bread or pasta are reduced, but there is a lot of protein and fiber. You can find delicious low carb recipes here!

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Losing belly fat without exercise - is that possible?

In addition to the right diet, exercise plays an important role in the fight against the bacon on the stomach. If you change your diet and stay away from sweets and the like, you may be able to lose belly fat without exercising. However, this takes significantly longer and the stomach does not get really tight either: physical activity is essential.

Sport helps in several ways to declare war on belly fat: On the one hand, sport stimulates the metabolism. This means that the body burns more energy. Those who exercise regularly also build muscle, and muscles are an active body mass that in turn uses up calories. And of course, targeted fitness exercises help to tone the body and shape it nicely. Not to mention the fact that exercise is naturally good for our health. So get up, find a sports partner and exercise regularly.

Gym and group training are not your thing? No problem: we will show you 3 exercises that you can do in a relaxed manner at home!

Reduce Belly Fat: These 8 Things Promote a Big Belly

The best exercises for belly fat

In the video we show you a real power workout against belly fat. You can melt the fat pads in just 8 minutes:

Video by Aischa Butt

If you want to lose belly fat quickly, you should do endurance sports, i.e. cardio training, in addition to the special abdominal exercises. This improves overall fitness and burns calories. In the video we show you an ingenious cardio workout - in 20 minutes to a flatter stomach:

Video by Aischa Butt

The 10 best exercises for a flat stomach - without sit-ups!

1. CRUNCHES with raised legs

This is how the workout works:
Lie on your back and bend your legs 90 degrees so that your calves are parallel to the floor. Tense your stomach tightly, put your fingertips on the back of your head and slowly push your upper body up.
> 3 sets of 20 repetitions each.

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This is how the workout works:
Sit on the floor, take a ball, pillow, or dumbbells between your hands. Tense your stomach tightly, bend your legs up and lean your upper body back a few centimeters. Now turn your upper body with the ball to the left, come up and turn it to the right.
> 3 sets of 15 repetitions per side

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This is how the workout works:
Lie on your stomach. Firmly tighten your stomach and then shift your weight onto your toes and forearms and push your body up. Make sure that the elbows are under the shoulders and that the bottom does not slide up. Maintain the tension for at least 15 seconds, if you can, you can also longer.
> 3 sets of 15 seconds each