Pumpkin seeds cause weight loss

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Bread, cereals and side dishes such as pasta, potatoes, rice (2 palm-sized servings / day)Whole grain bread;
Oatmeal, muesli without sugar;
Whole grain pasta, whole grain rice, jacket potatoesWhite bread, toast bread, croissants, crisp bread, rusks, wheat and milk rolls, pretzels;
Durum wheat noodles, peeled rice, French fries, croquettes, mashed potatoes, pancakes, potato pancakesSnacks and nibbles
(max. 1 small handful)occasionally: at least 70% dark chocolate; Nuts, dried fruits, vegetable chipsSweets, sweet baked goods, sweet dairy products (see below), ice cream, chips, savory biscuitsfruit
(1-2 servings / day - one
large handful is sufficient)all low-sugar fruits;
in moderation high-sugar varieties: Banana, persimmon (sharon), grapes, sweet cherry, pineapple, mango, honeydew melon and pearSugared fruit preserves, candied dried fruit and fruit pureevegetables
(3 times 2 handfuls / day)all types of salad, preferably with bitter substances (chicory, dandelion), beetroot leaves, kohlrabi, carrot greens in smoothies, cucumber, fennel, artichokes, legumes, carrots, spinach, zucchini, all types of cabbage, radishes, asparagus, sauerkraut and all types of mushrooms; Herbsmoderately: Vegetable mixes with butter or creamNuts and seeds
(approx. 20 g / day = a small handful)Almonds, walnuts, hazelnuts, cashews, macadamia nuts, pine nuts, pumpkin seeds, sunflower seeds; Flax seeds, chia seedsPeanuts and salted nutsfats and oils
(approx. 2 tbsp / day)Linseed oil *), wheat germ oil *), chia oil *), hemp oil *); Olive oil, rapeseed oil, walnut oil; little butter;
to fry: Coconut oil;
*) Production under exclusion of oxygen, heat and light ("Oxyguard" / "Omega-safe" process). Linseed oil and wheat germ oil work optimally when combinedPork and goose lard, palm fat, mayonnaise, sunflower oil, safflower oilbeverages
(approx. 2 liters / day)Water, unsweetened tea - especially green tea and herbal tea; up to three cups of coffee without milkSoy drink, fruit juice, soft drinks, mixed milk drinks (see below)fish and seafood
(2 servings / week)Fish and seafood - fresh or frozenFish pickled in mayonnaise or cream, breaded fishSausages and meat
(max. 1-2 servings / week, up to 100 g gross weight each)Turkey breast cuts, chicken meat;
less common:
Fillet of beef, veal, game; Corned beefAll other sausage products, generally pork (because of the high content of arachidonic acid) - whether cold cuts, cooked, grilled, fried or sausages;
breaded meatEggs,
Milk and milkproducts,
cheese
(up to 300 ml per day)Eggs (about 3 per week);
Milk 1.5% fat, buttermilk, quark up to 20% fat, natural yoghurt 1.5% fat; Harzer cheese, grainy cream cheese; Rare:
Cream, sour cream, crème fraîche; Cheese up to 45% fat i. Tr .: semi-hard cheese, soft cheese, feta, mozzarella, cream cheeseSweetened finished products such as pudding, rice pudding, fruit yoghurt, fruit quark, cocoa preparations, fruit buttermilk