How is it healthier to be a vegetarian?

This is how healthy a vegetarian diet is

Vegetarians who have a healthy and balanced diet are compared to meat eaters less often overweight or obese. A vegetarian diet can do that Lose weight supported. This is mainly because plant-based foods help reduce body fat. In a six-month observational study by Georgia State University in the United States, the vegetarian group lost twice as much weight compared to the omnivores. The researchers suspect there are various reasons for this.

  1. Plant foods usually contain a lot of water and fiber. So has the same amount of vegetarian food in total less calories than meat.
  2. A vegetarian diet changes ours Gut microbiome, i.e. the composition of microorganisms in the digestive tract, which influence our energy balance and the feeling of satiety.
  3. Consuming plant foods increases that Insulin sensitivity, i.e. how sensitive organs react to insulin and thus leads to a higher rate of fat loss.
  4. Secondary plant substances, especially polyphenols, have a positive effect on body fat and support weight loss.

There is a connection between a vegetarian diet and a preventive and therapeutic effect Type 2 diabetes. Ingestion of processed as well as unprocessed meat is strongly linked to the development of diabetes. The consumption of high-quality plant-based foods prevents type 2 diabetes, especially the consumption of whole grains, fruits, vegetables, legumes, nuts and unsaturated fatty acids.