Why does my brain feel cloudy?
Brain Fog: What can be done about the fog in the brain?
You are unfocused, tired and have the feeling that your brain is totally "foggy"? We'll show you what you can do against "brain fog"!
Everyone has a fog in their brain from time to time. You don't even need alcohol the night before or a change in the weather. We all know the phenomenon. It passes and is harmless. If the condition lasts longer, that does not necessarily mean a cause for concern. It can, however, have medical causes that need to be clarified by a doctor. Here are a few reasons behind "brain fog":
More on this: How do I become more quick-witted?
Pregnancy, no sleep or maybe menopause?
- You're pregnant: Many women experience memory problems during pregnancy. The cocktail of hormones that is needed to carry a baby to term nebulises the brain. If you have acute symptoms, please contact your doctor.
- You are breastfeeding: Yes, even breastfeeding can be tough on many mothers. This phenomenon is also known as breastfeeding dementia. Combined with a lack of sleep, it is sometimes very difficult to concentrate properly. You don't need to be surprised if you leave the room and no longer know what you actually wanted.
- You're getting too little sleep: If you can't sleep after the partying, you have to go to work the next day a bit battered. However, if you regularly go through long nights of drinking (be it due to parties or sleep disorders), you have to act. Insufficient sleep makes us irritable and weakens our concentration. In an emergency, you should see your doctor!
- Menopause: About a year after the last menstrual period, many women experience hot flashes and sweats as well as difficulty concentrating. It is best to talk to your doctor about the persistent symptoms.
- Medication: Not every organism reacts in the same way. You may not be able to tolerate the prescribed medication or dosage. Often there are alternative preparations - find out more!
More on this: Placebo sleep for better concentration
Various illnesses as triggers
- Depression: Not all depression manifests itself in gloomy thoughts and a low mood. Often it just feels like the personal battery is empty. You are tired, powerless and your brain is (felt) on the back burner. Talking to the doctor can help here too.
- Multiple Sclerosis (MS): About half of all MS patients have memory and concentration problems. If changing your medication doesn't help (or isn't possible), check with your doctor about appropriate memory training exercises. There are also special neurological apps and programs that keep the brain busy.
- Chronic Fatigue Syndrome: CFS is a condition in which the body and mind are very, very tired for a long time. A cure is not yet known, but some medications relieve symptoms; Exercise and talk therapy can help.
- Lupus:Systemic lupus erythematosus is an autoimmune disease in which the body's own defense mechanisms, which are supposed to protect against infections and cancer, are directed against healthy tissue. The exact causes are not yet known.
More on this: Does the pathological procrastination really exist?
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