Flax seeds are harmful to health

7 reasons to eat flaxseed every day

  • Natural laxative: Flaxseed stimulates the intestinal activity. After consumption, they expand in the stomach to four to eight times their volume. The reason for this phenomenon are special mucous cells inside the grains that can draw in enormous amounts of water. It doesn't matter whether you eat flaxseed whole or whole. The increased volume in turn exerts pressure on the intestinal wall and sets it in motion, whatdigestive works. Plus: Due to the swelling of the flaxseed, the feeling of fullness lasts longer.

  • Mucous membrane protector: Flax seeds help with gastrointestinal complaints because their mucous substances protect the mucous membrane of the stomach and intestines. So they help withInflammation andConstipation.

  • Anti-inflammatory: In the plant world, flax seeds contain the highest proportion of omega-3 fatty acids. In addition, they have a high proportion of lignans and fiber. Through this mixture, you can reduce your risk of breast cancer by getting it Regulate inflammatory processes and thus reduce the willingness of the cancer cells to divide.

  • Good for the heart: The omega-3 fatty acids contained in it also have a positive effect on heart health and can even do thisLower blood pressure.

  • Environmentally friendly: Flax seeds are significantly cheaper than chia seeds, but just as healthy. And they don't have to be imported at great expense and flown around the world.

  • Magnesium supplier: Muscles, bones, and the nervous system all benefit from what flaxseed containsmagnesium. Just 20 grams of flaxseed daily can reduce tiredness and contribute to a normal energy metabolism and a healthy psyche as well as to the maintenance of bones.

  • Clear complexion: Flaxseed can through the contained lignans Compensate for hormonal fluctuations. They act like estrogens and cause one purer skin