What foods can control psoriasis on the scalp?

Diet for atopic dermatitis: avoid triggers

Bread, cereals and side dishes such as pasta, potatoes, riceBread and cereal products made from millet, oats, spelled, buckwheat;
Muesli made from amaranth, quinoa;
vegetable pies without milk, soy and egg;
Rice, egg-free spelled noodles, potatoesBread and cereal products made from wheat or rye;
Bread or muesli with added sugar; Peanut butter, nutella; Durum wheat pasta;
Soy products such as tofu;
Fast food, ready meals (many additives)Snacks and nibbles
(max. 1 small handful per day)Dried fruits with no added sugar, rice cakes;justlittle: Agave syrup or maple syrup, honey, sugar in homemade foodIndustrially produced baked goods / confectionery (many additives)fruit
(1-2 servings a day)Sweet apples, blueberries, mango, watermelon; individually also: Bananas, pears,Sour fruits like strawberries, currants, kiwis, peaches, gooseberries, citrus fruitsvegetables
(3 servings a day)Leaf salads, various types of cabbage,, broccoli, potatoes, pumpkin, corn, Swiss chard, mushrooms, beetroot, cucumber, asparagus, zucchini; individually also: Paprika (preferably without skin), beans, peas, lentils, spinachGarlic, carrots, rhubarb, radish, sauerkraut, celery, soybeans, tomatoes, onions; Eggplant,
Canned vegetables, pickled vegetables (cucumbers, onions), germs and sprouts; Chives and other hot herbs;
Vinegar and oil dressing for saladsSpicesmild herbs and spicesChives and other hot herbs, black spices such as pepper, curry, chilliNuts and seeds Almonds, pine nuts, pumpkin seeds and sunflower seedsPeanuts, hazelnuts, walnuts and other nutsfats and oilsDairy-free margarine, cold-pressed unrefined vegetable oil such as linseed oil *), unhydrogenated coconut fatWalnut oil and other nut oils; Sweet cream butter, lardbeverages
(approx. 2 liters a day)Water, green herbal teas (nettle, lemon balm, blackberry leaves, fennel, peppermint, etc.), rice drink; as a spritzer: apple juicered herbal teas and fruit teas, soft drinks, coffee, black tea, cocoa, alcoholfish and seafoodFish or seafoodmeat and sausageTurkey, chicken, beef and lamb meat and cold cutsPork and sausage, spicy meat products, sausages with coloring, flavoring or preservativesMilk and milkproducts,
cheeseIn moderation (check compatibility): Milk and especially fermented milk products such as yoghurt, kefir; (Fresh) cheese from cow, sheep, goatChicken egg; long matured cheeses such as parmesan, brie, camembert, cheddar, blue cheese; Products such as cocoa, fruit yoghurt /
-quark, pudding, rice pudding (sugar and additives)