What does engagement mean in a relationship

What science advises to improve a relationship

Last update: October 19, 2016

In every relationship, after a certain period of time, often faster than expected, problems, unsatisfied needs and misunderstandings arise. Either way, a relationship can always be improved to make it more interesting, enriching, and soulful.

There are many ways to improve a partnership, or at least a lot has been written about them. But what does science say about it? Is there any way to improve a relationship that has been scientifically proven to be effective? In fact, there are several, as many studies have been carried out on the subject. Let's look at the most interesting results from these studies.

To become involved

The level of commitment on the part of both partners is fundamental to improving the relationship. But what does commitment mean?

Commitment means that both parts of the relationship must be able to face any difficulty or problem and support one another in doing so. What really characterizes engagement is the degree to which the relationship stands before the partners as individuals.

With this in mind, a study found that the idea of ​​permanently living in a relationship, is a fundamental element of a stable and lasting partnership.

To kiss

Research conducted on chimpanzees shows that the Kiss is a much more powerful element of the connection than we probably thought, that even causes strong physical changes.

For example, a passionate kiss can trigger a chain of chemical reactions that release hormones and neurotransmitters. Dopamine is one of the most important neurotransmitters released through a kiss. Adrenaline and serotonin are also released through kisses.

Other studies have shown that it does too a clear connection between the frequency of the kisses and the quality of the relationship gives.

Get your hopes up

The majority of people agree that having too much hope about the relationship is negative in the long run. But science has shown that just the opposite is true. Love is full of positive feelings and hopes that will make you see an idealized version of your partner. Is that healthy?

An overly positive image of your partner is normal at the beginning of a relationship, but time reveals your partner's shortcomings, bad habits, and other negative traits. Studies show that the more vices you know, the less likely you will stay in love. But then love probably has more value.

In addition, other research supports the opinion that certain positive ideas can help the relationship last longer by the partners argue less and are happier.

autonomy

The majority of relationships seem to work better when there is a degree of autonomy and the two partners feel that they don't always have to act together, without feeling compelled to make decisions. Sonja Lyubomirsky supports in her book "Be happy" this theory and explains how that Autonomy helps to experience less stress and more happiness.

The physical aspect of the relationship

Overcoming the stereotypes of the physical aspect is not the same as underestimating its power in a relationship. Physical contact can improve the feeling of wellbeing in a partnership, by causing the release of oxytocin - through hugs, kisses, and sex - and helping to build a happy and stable relationship.

This is also important in building trust, which is fundamental to any long-term relationship. The studies show that there is a close connection between high quality relationships and frequent physical contact gives.