Can you describe your day

Writing a diary: 7 good reasons + 8 tips to get started

Writing a diary not only promotes your physical and mental health, but also your overall personal development. Why you should absolutely start doing this (again) plus have helpful writing tips.

Many only know it from their youth or have never even written a diary. It can be so liberating and make you happier on the spot than before. Sorting and verbalizing your thoughts and feelings has many advantages. We have seven reasons why it is worth starting with a journal and eight tips for writing.

Your memoirs, your diary

Record your memoirs

A diary, also called a diary (lat. diary) or memoire (French. mémoire), is a mostly written, autobiographical record in chronological order. As a rule, diaries are not written to be published. Nevertheless, there are some popular diaries, such as the diary of Anne Frank or the diaries of Max Frisch. Viewed historically, they are important and convey a realistic picture of the time.

What moves you can be written down in diaries every day. This can be your daily routine, special events or general ideas about the world. Your writings are always highly subjective, they describe individual impressions, Desires and feelings. Writing it down can serve as an outlet for problems, grief, and aggression. For this reason, most diaries are of a private nature and are not intended for strangers to see.

Difference from autobiography

The difference between a diary and an autobiography is that the diary - as the title suggests - reflects and illuminates each day. The autobiography, on the other hand, selects decisive events which, sorted chronologically, are supposed to represent life.

The diary, on the other hand, has more abundance, stores things that might otherwise not have been remembered, contains both positive and negative. It's not as easy to steer in one direction as an autobiography. In addition, autobiographies today are usually intended for a reader, and accordingly do not contain any private details that do not want to be shared.

Writing a diary: 7 reasons to start

Good reasons to write a diary

Many people who do not write a diary think that they will never look at their memoirs again anyway and that all the "effort" is not worth it. But diaries have much more important functions than just keeping track of your thoughts. We'll tell you below why you should definitely start writing a journal.

Memories are preserved

Our memories are often stored differently from how they happened. To blame are on the one hand the subjective perception of a situation, which cannot be avoided, and on the other hand emotionality. Strong emotions focus on a specific trigger in our memories; we lose sight of the big picture. In addition, if we consciously remember something or a sensory stimulus triggers this memory, it changes a little each time. We forget some parts, remodel them or highlight them if they were particularly important to us.

Positive personality development

The diary is like Self therapy. You can talk to him about anything that is bothering you. It is the best listener in the world and will help you develop personally and outgrow yourself. Why am I good the way I am? What have I done today and also done for others? By writing a diary, you keep dealing with yourself, with your feelings, wishes, dreams and fears. You are in a daily routine of self-reflection.

You can yours development, Monitor backward and progressive by reading through old diary entries. If you are in a bad mood, you can empathize with beautiful moments by leafing through your diary and consciously go to a beautiful event. Make yourself aware that you actually have a good life and thus learn contentment.

Self-awareness and self-awareness

With diary writing for self-knowledge

If you reflect on your day, try to organize your feelings and put them into words, you will come to self-knowledge. Writing can give you clarity, especially in confusing situations in which you are torn. This can help you make important life decisions and help you cope with stresses and strains.

You can go through the journal find out who you really are and why you are how you are. You put your way of thinking and perceiving things on paper and you get to know yourself much better than before. You are practically reflected in your diary and can look at yourself. That makes you a person, with a strengthened self-confidence and an increased mindfulness.

Increased motivation: achieve goals faster

When you write down your ideas, goals, and dreams, you are immensely motivated. What do you expect from life What are small goals and big goals in the long run? Once you have your visions written down, they are much more tangible to you. They are then not buzzing around somewhere in your head, already half-forgotten: They have been put into words. This causes you to take your own ideas more seriously and to enforce them rather than if they always remain unspoken. You can find out here how you can increase your motivation even more.

Your rhetorical skills will improve

When writing a diary, you are in a permanent process of searching for words. What do you want to say and how do you express it correctly? This is how you improve your rhetorical skills and train yourscreativity, you learn to formulate more carefully and to think about what you want to say beforehand. Yours Communication skillsimproves and yours too Writing skills are trained. You might also look up words or synonyms every now and then in order to express yourself correctly. In this way you will learn a lot and you can use your improved skills in everyday life.

Writing a diary makes you happy

Writing a diary makes you happy

When you write a journal, you mention everything that moved you that day. This includes both the negative and the positive events. You can your Let go of frustrationby venturing out about the bad parts of the day but enjoying the things that made you happy. So your diary is not only a valve, but also a Mood lifterby becoming aware of what is going well in your life. You become more grateful for what you have and train your brain to focus on the positive and become more optimistic.

Study: Expressive writing is healthy

University of Texas psychologist James Pennebaker found back in the 1980s that journaling helps with thatStrengthen the immune systemTo process grief and even Coping with trauma. Since then, the phenomenon of “expressive writing” has been repeatedly taken up in studies and its positive effect has continued to be confirmed.

The student subjects who wrote about traumatic experiences went to the doctor less often after completing the daily writing intervention within the experiment, generally did not get sick as quickly and had improved lung and liver function. They achieved better academic performance and had fewer days off. Your resilience improved: You emerged stronger from a crisis situation.

8 tips for writing a diary

Tips for writing a diary

The following tips will make it easier for you to write a diary. They will help you with writer's block, save time, and make some important decisions early on in the writing process. If you follow these tips, you can fully enjoy your new self-therapeutic routine.

Try to form pictures out of words

When you're trying to get inside yourself, words sometimes seem too simplistic and inadequate. What can help here: Metaphors and linguistic images. These aren't just rhetorical tools you encountered in school, they can really help you better express your thoughts and feelings. Make comparisons and try to describe what you think using unconventional means.

Maybe you felt somehow pink ’today or as if you were alternately crawling underground and reappearing. Maybe you felt the same way you did when you built a sand castle in kindergarten and someone just destroyed it. Remember different life situations or try your Abstract emotional state. Be creative and let your imagination run wild.

Morning, lunch, or evening routine: which type are you?

To you too motivate, you should decide for yourself in advance which one Time of day you would like to write in your diary. Are you immediately fit in the morning and ready to report on yesterday, is the lunch break suitable for you or do you have more energy and need to talk in the evening?

The benefit of a morning diary routine is that you can even share your dreams. The disadvantage: You could have forgotten a lot from yesterday. However, the question also arises as to whether it was really so important when you no longer have to worry about it the next day. Another aspect to keep in mind is that you start the day with the events of yesterday. So if you've experienced something upsetting, it could drag you down in the morning. On the other hand, if something good happened to you, you will be in a good mood the next day.

Depending on how yours daily routine looks, you should decide for yourself when you want to write. Perhaps it is good for you to let your soul out before bed so that you can fall asleep better. Everything has its advantages and disadvantages. Decide on the time when it is most likely that you will journal regularly without being annoyed.

Personalization of your diary

Personalize your diary

Personalizing your journal can help you open up and let your feelings out. For example, if you give him a Names or just imagine it is a person, you can probably confide in him better. You might even think of a few personal qualities for your book, for example a certain age, character traits or even the appearance. So you can write in your journal as if you were talk to a friendwhere all your secrets are safe.

Save time with keyword lists

If you have concerns about losing too much time writing a diary and therefore often skip days, you can also start making bullet points. It doesn't always have to be long, formulated sentences that capture your thoughts. Simply select in keywords what was good and what was bad on your day; who has done you good and whom you have done good. Depending on how much time you have, you can always fluctuate between keywords and body text - after all, it's your diary, you determine the content and layout.

Tangible book or online diary?

Tangible or online diary?

If you want to save time and still want to jot down a lot of your day, it is probably worth doing common ones Writing tools resort to immortalize your memoirs. If you are afraid that your private thoughts will end up on the internet at some point, you shouldn't use online tools. Microsoft Office, Open Office or Libre Office are more suitable here.

In addition, the conscious Writing down by hand something meditative. You can think longer about what you are writing and choose your words more consciously, as you cannot erase them as quickly as you can on the computer. Even if handwritten diaries mean a bit more work, they are something special. Your heart's blood is in them and they are less easily lost.

The right writing tool

It's best to write your handwritten journal with one Ballpoint pen or fountain pen. Pencil and felt-tip pens fade faster and there is a risk that you will not be able to read what you once wrote later. First and foremost, however, it is important that you write with a pen that is comfortable to hold so that you can write comfortably and as quickly as you want.

Your handwriting shouldn't come first, as you're only writing for yourself anyway. If you pay too much attention to writing properly, you could lose sight of the most important thing: verbalizing your thoughts and feelings.

Shed perfectionism

Perfectionists tend to write everything down neatly and in order. But thoughts and feelings are not so easy to sort out. Perfectionism inhibits you when you write. It must also be allowed to make small mistakes without copying the text "cleanly" again.

It is important to you, to you too spontaneous and uninhibited writing to allow. You only write your diary for yourself anyway and nobody will find out if you have not written perfectly. Underline, cross out, add asterisks, come up with new words, write everything in capital letters or draw a few 'talentless' pictures in the margin; just give yourself a try if you enjoy it.

Buy a diary: which one is right for me?

Buy the right diary

In theory, anything you can write on is suitable as a diary: individual pieces of paper, exercise books, small notepads, college pads and so on - but not everything makes sense for you. What are your priorities for a diary and how much do you want to spend?

Your journal is an item that you use regularly. So think about what you need beforehand. Surely you plan more money for things that you don't use every day. If it makes you happy and you can enjoy it every day, you should treat yourself to a diary that you really like and that your needs corresponds to. We'll let you know what your options are.

Inconspicuous and cheap

Do you want to save money right now and just get rid of your thoughts? Also, shouldn't it stand out on your bookshelf? Then a simple DIN A4 hardcover notebook is the right thing for you. It usually costs between one and five euros, cannot be damaged easily, and has enough space for your thoughts and creative design, similar to a bullet journal.

When planning a page for each day, you should pay attention to the page numbers. Cheaper models usually only have around 100 pages, so only last for three to four months. One trick to save pages is to cut the pages in half. Simply draw a line in pencil in the middle of the page and use the top for one day, the bottom for another.

Handy and old school

If you want a more classic model, you can buy a leather diary. The format here is usually a bit smaller. Depending on whether you often want to take your diary with you or not, you should take this into account when making your selection. Again, make sure that the number of pages is enough for you. For diaries made of leather or with a leather look, the prices differ greatly. Most are between five and twenty euros on average. However, depending on the design and manufacture, the top prices are open.

Pre-structured, stylish and time-saving

There are some journals that already take up important issues in life or have preprinted lines to fill in and a modern design. If you love order and want to save time writing a diary, this type of diary is perfect for you. You simply choose an appealing design, read through the prepared questions and start writing. There are even journals that are specifically designed so that you only spend a few minutes a day with them.

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