How can I bump into bed longer

How do you get a baby to sleep through the night?

Baby | Sleep | education

Observations have shown that after a few weeks, infants will become dependent on the Day-night rhythm to adjust. Fixed points such as getting up in the morning, going to bed in the evening, meal times, activity phases and rest phases, daylight and darkness can help your child learn to sleep through the night.

Noises in the background help you fall asleep

Once they fall asleep, infants usually sleep very deeply. You will find that the usual noises in a household do not wake the child. Often children can participate normal noise level sleep calmly. It is also better for the child themselves if they get used to not only sleeping in absolute silence right from the start. A sudden change in the background noise - a loud bang or sudden silence - is more likely to wake the baby up than regular, not overly loud background noises. Many babies fall asleep particularly easily when the vacuum cleaner or extractor hood is humming. There are devices on the market that make a constant low noise, so-called "white noise".

Rituals for babies too

But not all babies can fall asleep and stay asleep so easily. Some need a lot of rest and a darkened room to find their way to sleep. Rituals are also helpful: tell a story, sing quiet songs Or take the baby out in the fresh air before going to bed walk with the stroller or with Body contact very close to mommy in a sling.

Timing meals properly

Some healthy babies can do it at around six months of age without Night meal to sleep through the night. Even during the first few weeks of life, a baby can attach itself to a late evening meal, for example between 10 p.m. and midnight. To do this, you can wake the child up and let them drink plenty of water before you go to bed yourself. The time until the next meal will be longer and you will also get to sleep.

Usually the Time until the next mealt more and more because your baby can steadily increase his food intake during the day.

Why doesn't a baby sleep through the night?

Unfortunately, it is only abouthalf of the childrensleep through the night at 6 months and no longer need food. Even babies who have slept through the night can suddenly wake up again at night.

If your baby wakes up at night, there can be several reasons:

  • The baby has a growth spurt, is therefore restless and needs more food again.
  • The baby is sick and uncomfortable.
  • teething
  • Flatulence
  • Bigger babies begin to dream, sleep restlessly, or hit their heads.

What to do if your baby wakes up at night

Think of a suitable one for you as a parentStrategiehow to consistently proceed if your baby wakes up at night. There is no right or wrong, but you have to stick to the agreement together.

If you want your baby to sleep alone in the cot at night, then put them awake in bed before bed and let them fall asleep in their cot. At night, try to calm it down by caressing it, gently placing the palm of your hand on its chest or just being present. If the baby doesn't go back to sleep, he or she may need to burp or feel uncomfortable. In that case, pick it up for a moment. But that's all - no cuddling, no activities, everything is very quiet. As soon as it has calmed down, you can put it back in its bed and when it is comfortable it will go back to sleep.

Always remember that playing, cuddling, and singing can make a baby happy but not drowsy again. It is best to leave it in bed, touch it and speak very softly and soothingly. More physical contact is usually not necessary, because it shouldn't be part of the sleep routine to be comfortably lulled to sleep. So that you don't have to turn on the light, leave a small night lamp on in the socket from the start, which will illuminate the way to the bed. It shouldn't be necessary to change diapers at night after the first few weeks of life, unless your baby has had a bowel movement.

The "official" recommendation from breastfeeding advisors is that you give your baby where possibledo not let sleep on your chestnot even during the day. Otherwise it combines drinking with falling asleep and of course needs this help at night as well. Out of sheer habit it develops a feeling of hunger without a real need for food. Thistrained hunger causes the child to wake up again and again. In this case, try to offer smaller and smaller meals at night, both when breastfeeding and from the bottle, or replace the milk with some tea or water.

If possible, keep your baby awake on the last evening feed until you put him in bed. If he falls asleep while breastfeeding or pailing, wake him up again, for example by changing his clothes. It should be able to fall asleep without direct physical contact. This makes it easier for him later to fall asleep again alone and without additional bottles when he is awake at night.

If you have major sleep problems, ask your mother and father's advisor. Possibly can aSleep log Discover over two to three weeks what is behind the sleep problem.

Above are many things that can work and yet there are other ways. Many mothers choose to have the baby next to them for the first few months Extra bed to let sleep. The baby hears the mother's breathing sounds and awakening at night is made easier for her. You can just reach out your arm and touch the baby.

Children are individuals, as are mothers. There is therefore no strategy for keeping babies asleep that is equally applicable to all children and mothers. Often the tips listed or even sleep training according to Ferber are of no use and unsettle both parents and the baby. Co-Sleeping (the baby sleeps in the parents' room or even in theFamily bed), Breastfeeding as needed and conscious carrying and weighing are just as feasible as trying to accompany the baby with a rhythm and rituals for independent sleep.

(We would like to thank a dedicated reader for the valuable additions from a mother's point of view)

Frequently asked questions on the topic

There is no need to worry if your baby is kicking violently while sleeping. This trains his muscles and also his gray cells. Parents shouldn't run to the cot every time they kick or briefly open their eyes.

Prof. Annette Karmiloff-Smith from the Institute of ...

read full answer

Sleep research does not offer a clear explanation for this. However, it can be observed in many babies that not only weighing, but also many other forms of rhythmic stimulation, such as journeys on a train or by car, have a "sleep-inducing" effect. A trip to the well ...

read full answer

Last updated: 25-01-21, MR / BH