How can I be good at badminton?

Learning badminton: 4 rules & 3 tips for beginners

Badminton is a very popular and widespread sport - and not without reason. It's a lot of fun and keeps you fit. But many do not know how to get started and where to start. We'll show you what you need to consider as a beginner and what you need.

Badminton is a so-called Backlash sport, in which two to four players hit a shuttlecock back and forth and try to place the ball on the opponent's field. They use badminton rackets for this. The game is played on a field that is separated by a high net. Badminton is generally played in halls.

Badminton is a very widespread sport that many people love. It can be learned by anyone and is represented in several disciplines at the Olympics. Badminton is often confused with shuttlecock because of the same game ball. In badminton there is the competition in the foreground while you try to play the ball back and forth for as long as possible with badminton.

Why you should play badminton

Why you should play badminton

Badminton is one very active sportwhere you move around a lot. Running a lot improves your endurance and is good for the cardiovascular system. Since it is also very beginner-friendly, it is also a good sport to lose weight quickly or healthily. You burn about 400 calories an hour. The exact number depends on your basal metabolic rate or your size and weight.

Badminton is also a lot of fun. You can play it alone against one opponent or in doubles with a partner against two opponents. Because it many clubs there, you can find a hall in almost every city and lots of people to play badminton with. Due to the fast nature of the game, you are always focused and ignore everyday problems. This is why badminton can also help reduce stress. Because you measure yourself against a different player in every game, it is also a very motivating sport.

Badminton rules

Badminton is easy to learn, but that doesn't mean you should take the sport lightly. You have to have some pay attention to the rules. For example, if you make a wrong premium, points can be deducted.

Goal of the game

A game of badminton takes place in “sets”. Whoever wins two sets first, wins. One sentence goes up to 21 points. Whoever reaches 21 points first wins the set. There is an exception when both players have 20 points. Because in badminton you have to win a set two points apart. So at 20:20 one of the players must reach 22 points. But if the score is 21:21, a player must win with 23 points. However, at 30 points the game ends. If the score is 29:29, the last ball decides whether the set is won.

Badminton mistakes

You get a point if the shuttlecock lands on the floor on your opponent's side of the field. But that's not the only way to generate a point. In badminton, "Mistakes" spoken. If you make a mistake, the opponent gets a point. These errors are for example:

  • Hit the ball into the net.
  • Hit the ball out of bounds.
  • The bat hits the net.
  • A part of the body is touching the mesh.
  • The ball is touched by a player several times in a row.
  • The ball flies under the net.
  • The stick is enough for a hit on the opponent's side of the field.
  • The service is carried out incorrectly.

The size of the badminton field

The badminton field

By default, the field is 13.4 meters long and 6.1 meters wide. The field is marked and separated by lines that are located on the hall floor. Each side of the field consists of three rectangles, one across in front of the net and two across it. The size of the field differs depending on the game modes. In the case of a single, the playing field is smaller. The field has two “outer lines”. In the case of a double, the outer line is the boundary of the field, in the case of a single, the inner line.

The right serve

The rectangles mentioned play an important role in surcharge. The service is the stroke that begins a play in a set. Since a good service technique can bring in a point, it is one of the most important strokes in badminton. The rectangles are important because the serve always has to be diagonal. So if you are serving from your left rectangle, the ball must be hit on your opponent's right rectangle. If you do not do this, it is considered a wrong service and the opponent receives one point.

In singles, the player who made the last point always serves. It works similarly in doubles. If you serve and you and your partner win this move, you serve again. If you lose the move, the opponent serves. Then the next time you serve, it's your partner's turn. Since each serve is performed alternately from left and right, you and your partner will likely need to do the several times Switch sides.

This is how you learn badminton properly

Since badminton is usually an indoor sport, it is a society the best way to get started in the sport. Because of the widespread use of the sport, many clubs can be found in all large cities, most of them own halls and make the fields available around the clock.

Since you cannot play badminton alone, a club is all the more suitable. You can always find people there to practice with. This is how you learn the sport in a playful way. If you are still not sure whether you want to join a club, you can also take a trial course. In one Trial course the equipment will be made available to you and you will get an insight into a practice unit of the course. You will usually also be taught the basics. So you can see directly whether the sport or the club is something for you.

When you join a club, you become one too introduction get into the sport and learn together with other beginners. This way you always play with people of your level. You can also join a club with friends. Since there are always many players with different levels of experience in a club, you always have contacts there who can give you tips. This can be particularly helpful when learning the correct stroke technique, for example when serving. Seasoned members or badminton coaches can also point out mistakes that you probably wouldn't notice yourself.

The more badminton you play, the better you get. If you have the willpower and self-discipline to learn from your mistakes, you will quickly become a good badminton player. The good thing about it is that badminton is a very motivating sport because a successful move or a good match leaves a very satisfying feeling.

Badminton equipment

If you join a club or take an introductory course, you can probably borrow the necessary equipment. But if you want to play badminton seriously and regularly, you should get your own.


The badminton racket should be easy to guide

Badminton rackets are easy to use. You should get a good feel for your racket quickly so that you can answer your opponent's hits quickly and well. Therefore, choose a club that suits you well. The badminton rackets are made of different materials that are different in price and weigh different amounts. Because of the speed of the sport, the racket should not too hard so that you can react quickly and well.

But it's not just the materials that are different. There are also different focuses. Some clubs have their center of gravity at the top of the club, others on the handle, and some on the head. These different focuses are suitable for different ways of playing, for example for a more defensive or offensive style of play. But there are also all-round clubs. These are particularly suitable for beginners because you have not yet developed a fixed style of play.

The strings of the rackets are also different. They are usually made of plastic and are tensioned to different degrees. Depending on the hardness, the tension creates a different feeling of impact. Therefore, always test the racket with a ball and get advice.


Shuttlecocks are also available made of different materials. These determine the weight and flight path of the shuttlecock. Professionals choose their match balls carefully. As a beginner, the choice is not that important, but make sure that the balls can be hit well.

tip: You often get rackets and shuttlecocks together in a badminton set.

Badminton shoes

There are extra shoes for badminton, but normal ones are enough for beginners Indoor shoes. They shouldn't have a staining sole and sit comfortably. Pay attention to the weight of the shoes. In badminton you move a lot, so they should be relatively light and not restrict your movement.

3 tips for badminton beginners

While badminton isn't difficult to learn, there is some information that can help you as a beginner. That's why we have tips for badminton beginners.

Hit the ball with the center of the racket

Hit the shuttlecock with the center of the racket

The correct striking technique is a matter of practice. As a beginner, you will likely accidentally hit the ball with the outer circle of your club or even with the aluminum. The ball then flies badly and you can make a mistake. You have to be a Feel for the ball and racket develop and know when to swing the club when the ball is in the air.

Over time, you will get used to the correct movements. In the beginning, however, it can be difficult to hit the ball properly if you can't see it. The technique can be practiced well with an overhead blow. Try to catch a high ball level with its trajectory. When you swing your racket over your head, you can basically look through the racket. This way you can see the ball and make sure that you hit it with the center of the club. In this way you can slowly develop a feeling for hitting the ball correctly.

Always be ready

In badminton, there are several strategies that your opponent can use on you. Therefore, always stay alert and ready to run in any direction. Try to get back into the after a punch Middle of your field to go. A common rookie mistake is to stay in one position in the field. The player suspects that the opponent is playing the ball back there. For example, after a long hit (more on this later), some players stop at the back. This gives the opponent the opportunity to hit the ball on your field as close to the net as possible. Therefore, you should always move back to the center. From there, you can best go into any part of the field.

Try different strategies and techniques

At some point you will notice that your opponent is not so easy to defeat. So that you can score enough points, certain ones are suitable Tactics or punching techniques. For example, you should practice the serve extensively so that you can make your opponent sweat with a well-positioned punch as soon as you hit the ball.

Another popular tactic is to hit the ball in a different direction each time to keep the opponent moving. This will tire the opponent faster and you will control the rhythm of the match. While you hit the ball to the left outside with one stroke and to the right outside the next, the opponent has no choice but to run back and forth and “answer” - that is, bring the ball over the net without any ulterior motive. Since many are not that good with their backhands, they are also more prone to error on half of the strokes.

Try a drop or smack ball

Try your hand at techniques like dropball

When you are comfortable with the basic techniques of badminton, there are a few you should consider Striking techniques try. Butterfly and dropball are particularly popular. When you hit the ball, you hit the ball with a lot of force, so that it flies very quickly and is difficult to counter. You have to be careful not to hit too hard, otherwise the ball will fly over the edge of the field. To a good one smash To hit badminton, you should hit the ball level with the trajectory. Don't try to blast from below at the beginning. For beginners, the ball often ends up in the net.

Another technique is that Dropball. You hit the ball in such a way that it falls on its field as close as possible behind the opponent's net. A well-placed dropball is difficult to prevent. From this position it will not be easy for the opponent to get the ball back onto your field.

These techniques become particularly effective when you use them combine with each other. For example, if your opponent manages to counter your smack ball, you can try a dropball immediately afterwards, depending on where your opponent is. This combination of different punching techniques can confuse and tire the opponent. This is how you gain control of the game. In addition, you can fake punches. For example, you can pretend you're doing a strong smack ball, but slow down the shot first and let the shuttlecock slowly fly over the net.

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