Are pumpkin seeds good for the kidneys

Pumpkin Seed Oil - Benefits for the Kidneys

It's that time again - now that summer is definitely over and autumn has arrived, many of us are preparing for the annual Halloween celebrations. This festival is originally the harvest festival at the end of the year and at the beginning of winter time.

The creepy idea of ​​Halloween has always been accentuated by beautifully carved and illuminated pumpkins. Over the years, pumpkins have also become increasingly known as a nutritious addition to our diet and are gaining ground in our kitchens for many colorful soups and other dishes.

Now that everyone's attention is already on "Pumpkins," this is a great opportunity to take a closer look at the health benefits of these fruity vegetables and seeds. In particular, the product that is obtained from the pumpkin seeds by cold pressing - pumpkin seed oil.

"Trick", or "Treat" with pumpkin seed oil

In Halloween terms, the "trick" refers to any threat that is actually unreal, from mischief to a home or property, unless a "treat" is given. Our bodies are tricked / threatened by many environmental influences as well as by the foods we eat. If we don't properly “reward” ourselves by providing our bodies with the right nutrients, the risk of vital organs malfunctioning can become very real.

Our kidneys help these vital organs stay healthy by regulating the transport of substances such as oxygen, glucose, water and salt through the blood. These substances are therefore necessary for the body to function properly. However, it is just as important that the kidneys filter waste products from the blood (e.g. components of medicines and any toxic substances ingested) and then remove the waste products from the body. To prevent waste products from building up in toxic amounts in the blood, this process is vital for the body! Pumpkin seed oil makes an excellent contribution to healthy and well-functioning kidneys.

Each of our kidneys contains roughly a million nephrons - the functional units of the kidney - each of which works more or less independently. The structure of these nephrons actually produces urine while removing waste and excess substances from the blood. Other important roles of the kidneys are:

  • provide the body with the right amount of water and salt,
  • help maintain blood pressure,
  • Contribution to strong bones,
  • Control of the bone marrow in the production of red blood cells,
  • Ensuring correct acidity of the blood.

The adrenal glands are located above each kidney. The adrenal glands are independent organs that produce various hormones (signaling substances) that play a role in all types of body processes, such as the breakdown of nutrients, our response to stress and our blood pressure.

Various hormones are involved in the job of the kidneys. Some hormones (erythropoietin and renin) are produced by the kidneys themselves, while others need to be modified to activate them (e.g. vitamin D). The kidneys are also affected by hormones that are produced elsewhere in the body.

Now that we know how important our kidneys are to the body ...

These are the benefits of pumpkin seed oil for the kidneys

Natural cold-pressed pumpkin seed oil is a perfectly balanced composition of polyunsaturated fatty acids (read more ...), which are only found in this abundant amount in natural pumpkin seed oil. In addition, pumpkin seed oil is extremely rich in vitamins such as vitamins A, E, B1, B2, B6, C, K, P and PP, and nutrients such as zinc, phospholipids, tocopherol, flavonoids and carotenoids, magnesium, iron, selenium and omega 3, 6 and 9.

Pumpkin seed oil is said to promote urinary tract and heart health. This is what you need to know about the potential health benefits of pumpkin seed oil.

Pumpkin seed oil and potassium

potassium is a mineral that is found in high quantities in pumpkin seed oil. It is an essential nutrient for our body that is involved in regulating blood pressure and transmitting nerve impulses, among other things. The amount of potassium in the body is regulated by the kidneys. A lack or excess of potassium can lead to health problems. Potassium excess is rare in healthy individuals because it is virtually impossible to get too much potassium through eating or drinking. The kidneys ensure that more than the body needs to be expelled through the urine. Decreased kidney function can lead to an excess of potassium. How potassium affects kidney function:

Treat water retention -In the past, potassium was used to treat water retention. This occurs when excess fluid builds up in the body. Studies suggest that high potassium intake may help decrease water retention by increasing urine production and lowering sodium levels. The use of pumpkin seed oil increases your potassium intake.

Prevent kidney stones - In addition, potassium can help prevent kidney stones. These are clumps of material that can form in concentrated urine; Calcium is a mineral that is commonly found in kidney stones. Several studies show that potassium citrate lowers urinary calcium levels. Scientists also found that those who consume more potassium every day had a significantly lower risk of kidney stones. Therefore, pumpkin seed oil appears to have a positive effect on the urinary tract.

Reduces blood pressure - High blood pressure is a risk factor for heart disease, the leading cause of death worldwide. Eating a diet rich in potassium can lower blood pressure by helping the body remove excess sodium, as higher levels of sodium can also increase blood pressure. Analysis of 33 studies found that when people with high blood pressure increased their potassium intake, their blood pressure decreased (systolic pressure by 3.49 mmHg and diastolic pressure by 1.96 mmHg). In another study of nearly 1,300 people aged 25 to 64, scientists found that blood pressure was lowered in people with higher potassium intakes compared to people with lower potassium intakes. Again, adding pumpkin seed oil to your diet would benefit your health.

Pumpkin seed oil against incontinence

Pumpkin seed oil strengthens the muscle function around the urinary tract and the sphincter muscles, so that incontinence can be combated in both men and women. It can even help young children prevent bedwetting. This is due to a relatively high level of beta-sitosterol found in pumpkin seeds (and oil) and various other types of plants, fruits, and vegetables. As an added benefit, beta-sitosterol is anti-inflammatory.

Pumpkin seed oil to strengthen the immune system

Zinc - There is, of course, a very good reason why treatments for the prevention and suppression of the common cold suggest zinc. Zinc is an indispensable mineral that plays an important role in a properly functioning immune system. Zinc deficiency and accompanying symptoms of depression are common in dialysis patients. Pumpkin seed oil contains large amounts of this mineral.

Vitamin D - Vitamin D, obtained through exposure to sunlight or from food, is biologically inert. This means that it must be activated in order to benefit from its advantages. Therefore, to activate this vitamin, it will go through two separate hydroxylations in the body. The first hydroxylation takes place in the liver, which converts vitamin D into 25-hydroxyvitamin D (or "calcidiol"). The second occurs mainly in the kidney and forms the physiologically active 1,25-dihydroxyvitamin D (or "calcitriol"). The activated vitamin D is transported as a hormone through the bloodstream to all body tissues.

In the intestine, vitamin D promotes the absorption of calcium, phosphate and magnesium from food. These nutrients are especially important for the healthy growth of bones, teeth, and muscle tissue. Vitamin D maintains sufficient serum calcium and phosphate levels to allow normal bone mineralization and prevent involuntary muscle contraction that leads to cramps. It is also needed for bone growth and remodeling by osteoblasts and osteoclasts. Without enough vitamin D, bones can become thin, brittle, or misshapen. Having a sufficient amount of vitamin D will prevent rickets in children and osteomalacia in adults. Along with calcium, vitamin D also protects older adults from osteoporosis.

Vitamin D plays other important roles in the body, including reducing inflammation and modulating processes such as cell growth, neuromuscular and immune function, and glucose metabolism. Here, too, pumpkin seed oil fulfills an important task for the proper functioning of the kidneys.

Pumpkin seed oil in your diet

Since pumpkin seed oil has such a delicious nutty taste, it's very easy to add to your daily diet. The use of heating methods such as frying is strongly discouraged as the smoke point of pumpkin seed oil is quite low (around 160 ° C). Also, pumpkin seed oil would lose its flavor and, more importantly, destroy its healthy nutrients if heated.
The good news, however, is ... pumpkin seed oil can be used for many “cold uses” in all kinds of delicious recipes and cuisines. Pumpkin seed oil is simply a wonderful addition, whether it is salad dressings, cold soups, dips, marinades or pasta dishes - add a special flavor to all your homemade dishes. Green smoothie is your favorite healthy snack? An extra nutty taste is obtained by adding a little pumpkin seed oil.

Other benefits of pumpkin seed oil

Pumpkin seed oil can also be beneficial in a variety of other health-related uses. For both men and women, pumpkin seed oil can be of value for their specific body processes and for maintaining a healthy scalp and hair.

Before the cold winter days set in irrevocably, now is the perfect time to strengthen and maintain health by incorporating pumpkin seed oil into your everyday life.

Happy Healthy Halloween

Swell:

https://www.myfooddata.com/articles/high-potassium-nuts-seeds.php

https://www.healthline.com/nutrition/what-does-potassium-do#TOC_TITLE_HDR_8

https://www.nieren.nl/bibliotheek/5-wat-doen-de-nieren

https://www.gezondheidenwetenschap.be/richtlijnen/te-veel-kalium-in-het-bloed-hyperkaliemie

https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/