Eating healthy food can reverse heart disease

Heart health is so positively influenced by a vegan or vegetarian diet because plant-based foods are rich in fiber and secondary plant substances, which have anti-inflammatory effects and reduce oxidative stress, e.g. B. carotenoids, anthocyanins, lycopene and many others.

“Heart disease is the leading cause of death worldwide. Our study shows that it doesn't have to be, ”says Dr. Kahleova.

Further information on the beneficial effects of exercise and the right diet (including a nutrition plan) on the heart can be found here.

An interesting documentation about vegan nutrition, lifestyle diseases and more can be found here under this link.

* An exciting book: "China Study: The Scientific Rationale for a Vegan Diet" can be found here under this link.

* This article contains advertising. Our website contains affiliate links (* mark), i.e. references to partner companies, for example to the Amazon website. If a reader clicks on an affiliate link and subsequently on a product from our partner company, we may receive a small commission. This means that we cover part of the costs we have for the operation and maintenance of our website and can continue to keep the website free of charge for our readers.


Distance training to become a holistic nutritionist

Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but the holistic aspect that is needed for sustainable health is often forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being.

That educates interested people like you in around 16 months to become a holistic nutritionist out.

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(1) Kahleova S, Barnard ND et al., Vegetarian Dietary Patterns and Cardiovascular Disease, Progress in Cardiovascular Diseases, Volume 61, Issue 1, May – June 2018, Pages 54-61

(2) Kendall CWC, Head of LA et al., Effect of vegetarian dietary patterns on cardiometabolic risk factors in diabetes: A systematic review and meta-analysis of randomized controlled trials, June 13, 2018, Clinical Nutrition, Meta-Analyzes

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This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner

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