Is it Safe to Take a Diet While Running?
5 reasons jogging weight loss works so well
Lose weight through regular jogging? Yes, it's exhausting, but it's worth it! Because losing weight by jogging is quick, effective and also makes you really fit! The prospect of a slim, taut body should bring even die-hard couch potatoes from the sofa to the running track. The coolest thing about running? You just need good running shoes and nothing else, no gym or club membership. Just give it a try!
Also tweak your eating habits a little and losing weight by jogging will be even easier for you. You will learn more about this if you read on.
Are you still not convinced? Come here five reasonsWhy jogging weight loss works so well:
In the video: Running properly: 5 common mistakes beginners makeVideo by Jane Schmitt
1. You are consuming plenty of calories
Jogging is exhausting - it is clear that the pounds are only falling off. How much you burn depends on your age, weight, gender and your running speed. But on average you can burn around 250-300 kcal per 30 minutes.
A little hint: You can lose even more weight by jogging if you don't always run at a constant speed, but rather sprint. This is called interval training and by alternating between strenuous phases, in which the pulse really goes up, and more relaxed phases, more calories are burned.
Reading tip: Lose weight faster: 7 tips to increase your calorie consumption while jogging
2. You train your legs, buttocks and stomach by running
Jogging is not only great for endurance, it also gets your whole body in shape. Sure, the legs are trained and become slimmer, but the buttocks and stomach also benefit from the jogging session.
Reading tip: Good combination: Get the double fitness effect with jogging plus strength training!
3. You reduce stress
Stress is poison for the figure. All the stress hormones store more belly fat and you often eat more. The best remedy for stress: exercise! Jogging is particularly good at losing weight, because you burn calories and reduce stress hormones at the same time. This is doubly effective for a flat stomach.
Tip: Most joggers swear by music while running. Give it a try and find your perfect running rhythm with the right beat. Among other things, various music streaming services such as Amazon Music Unlimited *, Spotify or Deezer and Co. also offer ready-made playlists especially for running.
Also read:Ingenious training plan for at home: this is how you stay fit!
4. Jogging releases feelings of happiness
Another positive running effect: you feel great after the jog, because running releases feelings of happiness. And happy, satisfied people have less cravings, in other words, they eat less and lose weight faster.
Reading tip: Finally jogging! With these 5 tips you are guaranteed to get the running fever
5. After running, you prefer something healthy
Chips, chocolate, pizza - you may be hungry after the jogging round, but you would prefer something sensible. Exercise gives you a better body feeling and you want to do something good for your body through healthy nutrition. You will notice that you want more and more home-cooked, fresh food and that you reach for fast food or ready-made meals much less often.
Even greater weight loss success with the right diet
You will be able to lose weight just by jogging. After all, being fit not only means exercising dull, but also eating healthily. So that you can see success as quickly as possible, you should pay attention to your diet at the same time. Eat your fill of low-calorie foods like vegetables, fruits, whole grains, and lean dairy products. You should only eat calorie bombs such as fast food, cakes or sweets rarely and in small quantities.
Whether for weight loss or for a good diet: At goFit with gofeminin you can create a suitable nutrition plan for every goal. Answer the questionnaire and, if you wish, have all the food delivered directly to your home: Click here for the nutrition plan!
Reading tip: Finally out of the diet chaos: what exactly is a balanced diet?
Lose Weight By Jogging: Training Plan For Beginners
These five convincing reasons have certainly aroused the desire for a jog in you. If you haven't run yet, you are probably unsure how to go about it. Our tip: very slowly. Jogging is quite strenuous and an unfamiliar burden at the beginning. Don't force yourself to run for 30 minutes straight away, but start slowly. Luckily, you can also lose weight by jogging with small units.
Running plan for beginners:
Take 35 minutes of your time the first few times and alternately jog for 5 minutes at a slow pace and then go for 5 minutes to relax. If you feel fit after one to two weeks, you can change the intervals. Jog for 10 minutes and only take a 5-minute break in between. Then 15 minutes straight and so on. Increase yourself until you can manage 45 minutes at a time.
In order for you to notice improvements quickly, you should go jogging at least twice a week.
The free training plan for beginners is available here:We make it! Easy running training for a 5 km run
Important note at the end: An active lifestyle with a balanced diet and plenty of exercise is still the best way to stay fit and achieve or maintain a healthy weight.
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