Feel constantly sleepy while studying
Driveless: causes, tips and prevention
who unpowered is, often feels exhausted, listless, and constantly tired, has difficulty motivating himself. Of course, nobody can burst with energy every day and infect others with their positive energy. However, listlessness becomes one permanent condition, you have to find the triggers and reasons to do something about it. The longer you postpone this, the more negative and lasting the associated effects become - both in work and in private life. So that you can do something about it, we will introduce you to the most common triggers of listlessness and give you tips on how to overcome them ...
➠ Content: This is what awaits you
➠ Content: This is what awaits you
Loss of drive definition: what does listlessness mean?
Listlessness is a slang term for one Drive failure. We understand drive to be the ability and the will to approach things in a targeted and active manner. Accordingly, impulsive people lack exactly that - instead they are lethargic, passive, limp, tired and forgetful.
It starts in the morning when you can hardly get out of bed and runs like a red thread through the entire day. There is a lack of motivation, every activity is a challenge and you would like to be just do nothing.
In particularly pronounced cases, the listlessness can go so far that actual the Lust and energy for every task, no matter how small and everyday, is missing. This can go so far that those affected neglect important things and themselves.
Listless: causes and symptoms
Especially in the darker months of the year it is completely normal if you are a little less motivated than in bright sunshine. Many people do that cold, uncomfortable weather Very few people appreciate creating and getting up in the dark and coming home. As long as a positive basic attitude prevails and the days with no drive are in the minority, everything is in order.
However, when the exception becomes more of the rule, you should take a closer look. With 56.1 percent are Women versus men (43.9 percent) affected significantly more often. One reason for this is that their iron balance is often disrupted by menstruation and childbirth. Older people are also more often affected.
First of all, listlessness is one Symptom and not a disease. There are a number of reasons why you may feel listless. The three main reasons for listlessness are:
It is listlessness Guiding symptom depression. This can manifest itself in such a way that uninspired, depressed people are hardly able to perform everyday actions. Even hygiene and food intake are overwhelming and can become in Extreme cases cause sick people to lose weight rapidly and become neglected.
Especially in the cold winter months, many people resort to high-fat, sweet foods - the Christmas season invites you to do so, so to speak. A unbalanced diet - as with vegans - can unfortunately lead to deficiency symptoms and so a deficiency in iron, folic acid or vitamin B 12 are often reasons why people are listless. The malnutrition leads to Anemia, so that not enough oxygen is transported and as a result, performance decreases.
Lead the way Metabolic diseases such as an underactive thyroid or Hashimoto's thyroid often result in people lacking drive. Also Brain disorders Such as dementia, strokes or meningitis can be the cause of listlessness. Besides that are some Medication responsible for feeling listless and exhausted.
Loss of drive: what to do if the above causes do not apply?
But what if you have no drive and none of the above-mentioned causes apply to you? Lethargy can also be caused by the psychosocial area to have. This becomes particularly clear when people have suffered trauma, for example because they were the victim of an act of violence.
Those who have had a serious accident or have lost a loved one also often feel listless. Also certain Factors in working life have an unfavorable effect on the drive:
We all like to surround ourselves with people who share our interests and views, who we have fun with and on other thoughts can come. Unfortunately, there are mostly toxic contemporaries in the environment.
The pessimist who complains to you permanently and about everything, the choleric whose outbursts of anger you have to endure or the complainer who has something to complain about every idea. In such an environment you can almost feel like every minute own motivation declines and the drive dwindles.
To a certain extent, stress can spur you on to great performance and can also have a motivating effect. Is this Point exceededhe becomes a problem.
Always under time pressure to stand, to manage umpteen tasks at the same time and to have the feeling that it never will all requirements Being able to do right can lead to great frustration. Suddenly you don't feel able to do anything anymore.
Goals are extremely motivating and whole natural driving factor. Once you have set yourself a goal, whether long-term or a smaller one that can be achieved quickly, you will work to achieve it. However, if you lack any goal and you do not know in which direction you are developing, the result is often listlessness.
The days just pass by, everyday life has you firmly under control and actually almost nothing happens that could help you. Aimlessness quickly leads to stagnation, with any incentive to do anything at all, is lost.
If the batteries are empty, everyone needs the time to recover, regain their strength and simply switch off. Also chronic lack of sleep falls into this category. If this recovery is absent - or does not take place sufficiently - it is only a matter of time before the listlessness strikes.
You can mobilize all reserves, but at some point it will be Exhaustion too great and there is no strength to pull oneself up any further. This can lead to excessive demands and burnout.
What if I lose my job or get sick? What about the old-age provision? There are infinite things in the future, which one can worry about and which is so heavy on the stomach that it is enough in the present to steal one's strength.
All of the energy is used up To paint out worst-case scenarios and to play through in your mind - what remains is an uneasy feeling and no desire to do anything with these prospects.
Overcoming listlessness: this is how it works
Anyone who finds themselves constantly tired and limp, listless or even forgetful - in short: listless - should do something about itto be able to overcome this listlessness.
Waiting for a long time usually only leads to it getting worse or to yourself additionally under pressure sets after a lot of idle time has passed.
There are different ways to declare war on listlessness. Because as diverse as the causes are, so are the possibilities that lead to yours individual situation have to fit. So clarify the reasons why you are feeling listless.
Are the causes in one organic disease or depression justified, a visit to the doctor or psychologist is inevitable. Treatment and therapy with medication may also be possible here, for example to correct the hormonal balance.
On the other hand, if you know yourself well enough to know that it is more a question of listlessness due to external circumstances, we have collected some tipsthat can help you overcome listlessness:
Try to incorporate more exercise into your everyday life. The classic is of course jogging. Not everyone is born to be a high-performance athlete, but sometimes we reach out Convenience back to things that can have a detrimental effect.
Take the bike instead of the car or use the stairs instead of the escalator or elevator. Maybe the lunch break is enough for a short walk? The advantage here is that you also have ans light come, which has a mood-lifting effect. If the pouring rain is pouring, doing a few yoga exercises in the office can also help.
Develop a positive mindset
That is of course much easier said than done. Your own thoughts cannot be turned positive at the push of a button. Nevertheless, you can work on it, for example by deliberately using your Questioning fears and then turn to the good.
Focus on that Things that you are good atthat you enjoy and for which you are grateful. In this way you can replenish your own energy reserves yourself.
Use relaxation techniques
There are many different relaxation exercises to choose from. It is crucial that you really give yourself time to take breaks on a regular basis. Not only does this help overcome the listlessness, but it also sharpens yours Perception of your own needs.
If you take time for yourself get to know your body's signals and know when to get away from stress and pressure.
Talk about your listlessness
Those who suffer from listlessness usually do so alone and for themselves. He withdraws more and more, tries to hide the problem and to pretend everything is fine. But it is not and therefore you should not withdraw, but talk about it. Find the exchange with friends and family and describe what is bothering you and how you are currently doing.
A conversation helps you in several ways: On the one hand, you can address your worries or Share fears and find supportthat you don't have to face this alone. You can even mitigate these by talking to them. In addition, the discussions can help directly against the listlessness, because they can be the first impetus to change something in the current situation.
Write down your thoughts
In addition to talking to others, you can also occupy yourself with your thoughts and do something against the listlessness. It helps if you on a small notepad Write down which thoughts go through your head particularly often and which are very stressful for you.
Once written down, many people find it easier not to worry about it all the time. Plus, it helps a some distance to the problems and thus to get a more objective picture of the situation - so that you can then find a suitable solution that you have not yet found.
Look for a subject
Loss of drive usually strikes with full force when there is no satisfactory answer to the question of why. Why should I spend my energy on this task? With a specific motive and with a goal in mind, you'll always have a plan to work on. Make yourself aware of what you are doing something for and what it will bring you and you will feel a lot more energy.
Eat a healthy diet
A high-fat diet makes you listless - Vitamins and minerals can give back the necessary momentum. It is just as important that you ensure that you are drinking enough fluids. Avoid sugary drinks, and smoothies are more calorie bombs than vitamins.
Are better Herbal teas or water. There should be something for every taste and especially with tea you can get creative and put your drink together as you like.
These tips are meant as a suggestion to help you short-term phasesin which you feel listless and listless to overcome. If you feel listless for a long period of time, you should definitely consult a doctor to clarify medical reasons.
Preventing listlessness: can it work?
In the best case scenario, there is no pronounced lack of drive because you have taken appropriate precautions. But is that even possible?
There is no guarantee that you can completely protect yourself from the feeling of listlessness. But you can in any case Minimize risk and act preventively. First and foremost, it already helps if you are consciously careful not to promote the causes.
That means specifically: If you know that you are sensitive to the darker months of the year and that you tend to be listless, look specifically for the sun, spend as much time outside as possible or invest in a daylight lamp.
Same goes for a healthy and balanced diet and adequate sleep. If you pay attention to these aspects, listlessness cannot be ruled out, but you can prevent it.
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Jochen Mai is the founder and editor-in-chief of the career bible. The author of several books lectures at the TH Köln and is a sought-after keynote speaker, coach and consultant.
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