Is It Safe To Take Protein Supplements?
Is It Good To Take Protein Supplements?
Your primary diet should come from food. Protein powders, as the name suggests, are dietary supplements. Using it as a food can cause side effects. Regarding your trainer, it's time to get a new one. You're a beginner, and with proper diet you can see benefits, and not just from pumping up on protein powder. It is obvious that your coach is trying to sell you things or has something to do with the product supplier. I've known such people personally who trick newbies into high doses of protein.
Slowly build up your stamina by doing cardio. Nothing magically comes overnight and you shouldn't wait for it. Remember, your journey towards health is a marathon, not a short sprint.
Protein supplements like whey protein powder can be very useful, especially for strength trainers and bodybuilders. If your stamina declines due to malnutrition (such as a calorie deficit), protein supplements can improve your stamina. However, when you are malnourished, you will find it very difficult to build your muscles.
Multiple sets of 20-25 reps are not ideal for increasing muscle strength or size. They are essentially a form of metabolic conditioning. Instead, consider three sets of five reps of compound barbell movements, such as: B. Squats, deadlifts, and overhead presses.
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