What makes my poop smell so bad

Toilet whispers: the odor issue that nobody wants to talk about

It's still not the most pleasant topic, but one thing is for sure: a bowel movement says a lot about your health. Watery stools are commonly a sign that something is wrong in the gastrointestinal tract, while too dark a color indicates blood in the stool. And then there's the smell. First of all, and we can now confidently say that: Every little pile stinks, regardless of whether it is a baby or an adult, a vegan or an omnivore, a person or an animal. However, a change in the odor can provide further information about the state of health, and above all about the diet of the person. Fortunately, that's usually nothing to worry about. Shape Magazine recently spoke to some experts on the subject that still embarrasses many of us and asked them the questions we don't dare to ask. One of the most common reasons for a change in the smell of bowel movements is diet. According to gastroenterologist Dr. Anish Sheeth are certain foods, such as meat, garlic, broccoli, cabbage or dairy products, which contain plenty of sulfur, more difficult to digest and as a result release gases during decomposition that give stool an “egg-containing” odor. Industrially manufactured and very fatty foods can also be responsible, as they are also difficult to digest. Dr. Gina Sam, also a gastroenterologist, explained that food that is difficult to digest stays in the stomach longer and therefore produces gases for longer, which continues to lead to an increased stench in the feces. Giulia Enders, author of the bestseller Gut mit Charme, also says in an interview with Brigitte: "It smells more unpleasant than meat or a hearty piece of onion cake than potatoes with carrot vegetables." If dairy products smell stronger, you should have your doctor checked for lactose intolerance. It becomes more worrying if, with an increase or change in the odor, other side effects appear, such as pain in the lower abdomen and intestines, fatigue or loss of appetite - these signs can under certain circumstances point to gastrointestinal infections or celiac disease, the latter is an autoimmune disease which is caused by the consumption of gluten. Each of these symptoms should be treated with a change in diet, but you should always consult a doctor before diagnosing yourself, as these symptoms could indicate a number of diseases or intolerances that are not directly related to the digestive tract . In any case, you should also listen to your gut feeling here: Anyone who notices that the smell of the stool becomes more intense or different over a long period of time and cannot be remedied with a change in diet should consult a doctor.