Being overweight is actually unhealthy

According to the Robert Koch Institute (RKI), 53 percent of women and 67 percent of men in Germany are overweight - around a quarter of adults are even very overweight, that is obese. Obesity can cause various complaints and is a risk factor for the development of chronic diseases.

Obesity is that unhealthy

Obesity can lead to diseases such as diabetes, high blood pressure, arteriosclerosis and cardiovascular diseases and increase the risk of a heart attack or stroke. Obesity is also a risk factor for various types of cancer such as colon or breast cancer. Overweight people also suffer more from health problems such as breathing pauses during sleep, decreased fertility, hormonal changes and problems with the joints. Psychological problems such as depression can also occur. Professor Martin Wabitsch, head of the Pediatric Endocrinology and Diabetology Section at the Ulm University Hospital, points out: "The biggest problem is that obesity is often not seen as a problem." He goes on to explain that excessive fat deposits are not perceived as a danger because you do not feel sick at first. But when can obesity actually become dangerous?

When is obesity unhealthy?

Many people know the problem: Here and there a small roll of fat can be seen under the top. But is that already dangerous? The gives a first clue Body mass index (BMI). From a value of 25 one is considered overweight, from a value of over 30 as obese. However, the BMI alone does not necessarily say anything, since an average body size is assumed here. Likewise, people who are very well trained and therefore weigh more because of their muscle mass can have a higher BMI even though they are physically healthy. Whether or not being overweight can be dangerous can be much more determined by looking at one Blood test find out. According to Wabitsch, blood pressure as well as sugar and fat levels in the blood should be monitored in particular. In addition to age and gender, genetic factors and previous illnesses must also be taken into account. Also the Body fat percentage Calculating can provide information about whether being overweight can be dangerous. When it comes to fat deposits, it is also important where they are located. Studies have shown that abdominal fat in particular, so-called visceral fat, promotes inflammatory reactions in the body and promotes diseases. In general, anyone who thinks they have a problem with being overweight should consult their doctor to discuss possible therapeutic measures.

Losing weight: already 5 percent reduces the risk of illness

Losing weight is often more difficult than expected for people who are overweight. According to experts, even small weight loss successes contribute to improving the general state of health. According to Christina Holzapfel from the Obesity Competence Network at the Technical University of Munich, crash diets are not recommended. According to studies, it is better to lose weight less, but permanently. Like researchers in the specialist journal Cell Metabolism report that overweight people who manage to lose five kilograms of body weight are already doing their good their health. So first set yourself small goals that are easier to achieve and can be maintained in the long term.

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