Eat watermelon after 10 p.m.

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  • What can you still eat after 6 p.m. in the evening? Is it true that fruit burns fat in the evening ...
High speed
All nonsense. Eat what you want, when you want, as much as you want. The only thing that helps is to burn more calories than you eat. So: movement!
Clemens 1964
yes, fruit in the evening prevents fat burning because of the fructose. if you really want to lose weight, it is cheap to stop eating after 5 p.m. but also no juices, fanta, alcohol.
Of course, highspeed is right, a lot of movement is the be-all and end-all, especially if you want to stay slim ...
I don't think it makes sense to eat anything after 5 p.m.
E.g. against salad (not necessarily with fat yoghurt cream dressing), fish or the like, nothing speaks ...
Only sugar (including fructose), fat and colhydrates should be avoided in the evening, they tend to set in overnight ...
Basically, it doesn't matter whether you eat 2000 calories a day before 6:00 pm or afterwards. In other countries (France, for example) this 6:00 p.m. rule in D is smiled at. In spite of this, I always had the impression that the last meal should be eaten a few hours before going to bed (i.e. strongly spicy / fatty / sugary meals). The exception are things such as For example, a piece of unbreaded chicken breast cooked without fat or a little low-fat ham - this actually promotes fat burning and you don't go to bed with a growling stomach.

The 6:00 p.m. rule is of no use if you go to bed at 6:30 p.m. because you have an early shift. And you'll get on your knees if you last eat at 6:00 p.m. but don't go to bed until 1:00 a.m. or later. Unfortunately, everyone thinks this time is great and demonizes anyone who - whether sensible or not - does not stick to it ;-)