Why is music important in your life
Why music makes you happy - that's why music is so important!
Science proves what you have already intuitively known - music makes you happy and is addictive!
The effect of music on the brain
When you listen to music, the frequency of your heartbeat, your pulse, and your breath change. Maybe you even experience a cozy shiver or get goose bumps sometimes. Then that's because some areas of your brain are supplied with more blood when you listen to music and release dopamine, as researchers at McGill University in Montreal, Canada have found.
When the brain releases the messenger substance dopamine, we feel happy and motivated. As the imaging methods from the PET scanner were able to show during measurements, the amount of dopamine released when listening to music was significantly higher than normal. Even on the following day, the test subjects' dopamine receptors were even more active than usual and literally asked for more music. The researchers were able to show that the dopamine level rose even in anticipation of a musical experience. For the first time, it was possible to prove that an abstract experience like music can trigger a downright hunger for happiness in people. This effect was already known in animals: Before animals start looking for something to eat, a natural motivational boost from dopamine reminds them of how happy they will only feel when they have found something to eat. So humans work in a similar way.
The more often the brain rewards us with the release of dopamine, the more often the music experience will be repeated and thus the impression will be reinforced. Little by little, our brain learns that music is something beautiful and a guarantee for a good mood. So science now has evidence that music can be addicting like a drug!
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Other researchers at the same university were able to prove that music also strengthens the immune system. Music caused a significant increase in the production of the antibody immunoglobulin A, which, as a natural killer cell, protects our organism from viruses.
The effect of music on our body
Music has been shown to relieve pain. For example, patients who were able to listen to music after spinal surgery had significantly less pain and anxiety than patients who did not listen to music during the recovery process.
The same was found in a study carried out on people with fibromyalgia, a severe musculoskeletal disorder that is often associated with uncomfortable pain, feelings of tiredness, drowsiness, difficulty concentrating, and mood swings. Compared to a control group, the patients additionally treated with music showed significantly fewer signs of a depressive mood. Her general well-being improved significantly and her mood was lightened in the long term by music.
By means of oscillations and vibrations, which ultimately form the basis of every musical experience, in principle all brain regions can be addressed. At Wilfrid Laurier University in Waterloo, Ontario, vibroacoustic therapies are already being used successfully in Parkinson's patients. The transmitted vibrations reduce the patient's rigidity and also ensure that their motor skills improve and the sometimes strong tremors that many people with Parkinson's suffer from subside.
The effect of music on emotionsMusic has the power to carry us off into higher spheres and to calm us down again if necessary.
Scientific experiments have also already shown that patients who listen to music during an operation performed under partial anesthesia need less anesthetic than patients who do not listen to music. Doctors at the University of Alberta in Canada were also able to show that the fear of an upcoming operation could be reduced more effectively if patients listened to relaxing music beforehand than would have been possible with prescription drugs.
Tip: Music to chill out: the best songs to relax
Music has such a strong influence on our perception that when in doubt it even tells us how to interpret our experiences.
Two researchers from the University of Groningen have shown that music has a direct impact on the way we perceive the world. Test subjects who listened to sad or happy music and looked at faces in the process almost always attributed the emotions that were acoustically transmitted at the same time to the expression of these faces. This was the case even when faces were shown whose facial expressions were deliberately kept neutral and from which no conclusions about a specific emotion could actually be drawn.
Music gives the world its face and shapes our mood - which can be quite contagious.
Psychologists believe that the core of the happiness and euphoria triggered by music lies in the social nature of music. Our brain automatically recognizes when a band or orchestra is playing together and reminds us of the sense of community that is often experienced in connection with music.
Music is nothing more than a means of communication. Music speaks to us and ensures that we feel accepted and in good hands.
It is stored deep within us that we have heard, sung and made music together with other people. This memory unconsciously triggers the associated associations that make us happy.
The increased dopamine level, detectable by brain chemistry, which can be triggered by many things and substances from sex to chocolate, is therefore accompanied in the case of music by a social feeling that makes us lastingly happy.
What music makes you happy?
We can easily identify with emotions that reach us through music. It doesn't matter whether we listen to happy or sad music. You know best which music makes you happy. This can vary depending on the mood.
You can intensify your feelings through music and experience them intensely and use music to supply you with the energy that you urgently need at the moment.
It may well be that hearing a sad love song makes you happy!
Scientists from Oxford University have found that especially people with above-average empathy can draw a lot of positive energy from sad music.
Dissonances can also make you happy. However, a subjectively perceived harmony must always remain. Our listening habits have to be complied with to a certain extent in order for music to make us immediately happy. In this respect, music is very much like spoken language.
Studies using the electroencephalography (EEG) method have shown that when listening to music and making music, the same areas of the brain are active as when processing speech. A familiar speech melody is recognized by toddlers and helps them to quickly acquire their language skills. Nothing is as calming to newborns as the sound of their parents' voices singing lullabies.
At first glance, the Arabic, Chinese or Indian sound system will appear strange to Europeans. Other tonal systems, such as the diatonic of antiquity, have now been completely forgotten. Atonal systems are also quickly perceived by us as disharmonious and could confuse our otherwise trained sense of hearing rather than making us immediately happy. All melodies that we do not yet know how they will surprise us, but provide a thrill that we perceive positively.
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