What healthy food should I never buy?

Unhealthy and unnecessary: ​​12 foods we should avoid

  • They are fattening, low in vitamins and sometimes even carcinogenic: Lots of foods are unhealthy than thought
  • Often times, the dose makes the poison: Only eat rice, white flour products and light foods in moderation
  • We provide you 12 foods to remove from your daily diet

As with so many things, the following applies to certain foods: The dose makes the poison. Many of the foods that are on our daily menu are more unhealthy than expected - and just unnecessary. That doesn't mean we shouldn't consume it anymore, but we should consume it more often healthier alternatives to grab. These are available for almost all of the twelve foods that we present to you below.

# 1 Diet and light foods: Low in calories, but by no means healthy

Let's start with something that anyone who has tried dieting will know: Light and diet foods. These are indeed Low in calories, but by no means healthy. The Stiftung Warentest complains that although these products help to save calories, they fail in many other areas.

For example with taste: where there is no fat or sugar, there is also no taste, which is why the manufacturers do it artificial flavor enhancers and sweeteners and additives have to help. According to Stiftung Warentest, artificial sweeteners such as aspartame, acesulfame-K or cyclamate are not harmful to health per se, but they are also not beneficial for health.

In order to make light products appear as healthy and attractive as possible, the manufacturers rely on a few clever marketing tricks. For example, diet foods are all too often kept light blue in color, which should suggest lightness and few calories. In addition, people like to advertise with declarations like "30 percent less sugar" or "Only 0.1 percent fat" - this is supposed to make the light foods appear healthier compared to non-calorie-reduced foods, which is a fallacy, because they are healthier by no means. If you want to lose weight, you can't do this with light foods alone - enough exercise and a balanced and healthy diet are much more important.

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# 2 Protein Bars: Recommended only for athletes

Those who do sport regularly and want to build muscles are happy to take advantage of it Protein bars - but how healthy are they really? According to the German Institute for Sports Nutrition, an adult needs around 0.8 grams of protein per kilogram of body weight per day - those who exercise need around 1.4 to 1.6 grams of protein per kilogram of body weight. Protein bars contain up to 20 grams of protein, which is almost half the daily requirement of a non-exerciser.

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Protein bars are therefore superfluous unless you are exercising - as we consume enough protein through a balanced, normal diet. However, who consciously build muscles may benefit from consuming these bars as exercising individuals around 20 percent more protein need. However, if you don't actively build muscle and just eat protein bars for fun, you can become one "Protein overdose" come what ugly Side effects like abdominal pain, water retention and constipation may result.

In addition, protein bars often contain high amounts of artificial flavors, sweeteners and other artificial additives. Especially artificial sweeteners have been shown to promote obesitybecause we quickly get used to the sweet taste and we have so much more desire for sweets. The following applies: only those who train and want to build muscle mass can confidently reach for protein bars, everyone else should keep their hands off them.

# 3 microwave popcorn: toxic fumes damage the lungs

It is used as a snack during a cozy movie evening: Microwave popcorn. The use of popcorn should be reconsidered, however, because popcorn is more unhealthy than you might think. According to the health portal Zentrum der Gesundheit, this applies primarily to microwave popcorn, which comes with the artificial butter flavor diacetyl is provided.

The vapors of this chemical substance can lead to the so-called Popcorn Lungs if they are inhaled regularly. Popcorn lungs are scarring of the lung tissue called bronchiolitis oblitans. If the popcorn, which is flavored with butter diacetyl, is heated in the microwave, such vapors can be generated.

According to the US National Institute for Occupational Safety and Health, popcorn lungs have been found in several workers who were exposed to diacetyl fumes while working in a coffee factory. A case from the USA shows that the frequent consumption of microwave popcorn can also make you sick: a man tasted microwave popcorn with a butter flavor twice a day and fell sick from the diacetyl vapors inhaled in this way on a popcorn lung. In general, we therefore advise against foods that contain diacetyl - this substance is often hidden behind the name "butter flavor".

# 4 vegan sausage: hardly any healthy ingredients

Since meat is not known to be one of the healthiest foods, how about the vegetarian variant? The health insurance company DAK recommends the most on its website vegetarian meat substitute from: Since the veggie sausage is a highly processed foods acts are just very much contain few healthy ingredients.

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Ideally, spices provide the flavor, but in most cases they are artificial flavors responsible for. Often will Seitan used as a meat substitute. It refers to 100 percent wheat protein, also known as glutenwhat more and more people due to a intolerance is avoided. Also problematic: Many of the veggie meat imitations contain Egg white as a binder. So they are already not vegan, it is unclear what animal welfare is like.

The health portal Gesund-Vital.de criticizes that also a lot sugar is in the vegetarian sausages. This is supposed to enhance the taste of the spices and other ingredients of the sausage. The same applies salt zu: This is also contained in too high quantities in many veggie products. And a greatly increased consumption of salt can be harmful to health in the long run. It is therefore advisable to only rarely consume vegetarian meat and sausage imitations and instead rely on the wide variety of vegetables.

# 5 Breakfast cereals: high in sugar, low in vitamins

Need a healthy start to the day? Then you should get ready-mixed Breakfast cereals dispense. The Federal Association of AOK, in cooperation with the Society for Consumer Research (GfK), examined 1,400 breakfast cereals as part of the large cereal study 2020. The result: The cereals are consistently unhealthy and make you fat in the long run.

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Often times they contain too many additives and rarely vitamins. Children in particular love the sweet breakfast cereals - it is therefore particularly fatal that 99 percent of the cereals that are specially designed for children contain more sugar than the World Health Organization (WHO) recommends. The children's cereals contain around 27 grams of sugar per 100 grams - that is almost twice the amount recommended by the WHO.

The start of the day can also be so healthy: All you should do is do without the sugar bomb cereals and get one homemade granola to grab. To do this, you can mix oatmeal with nuts, seeds and berries, for example. Yogurt, almond or oat drinks go well with this.

# 6 rice: be careful, pollutants!

In general, you should be careful when consuming rice, as rice is common toxic pollutants contains. If you want to do something good for your nutrient balance, it is better to use brown wholemeal rice instead of peeled and polished white rice. Because the white rice contains far fewer healthy nutrients such as potassium, calcium, iron and magnesium. In addition, white rice is not nearly as filling as brown rice.

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However, rice should generally be consumed with caution and should not be consumed in excess. Öko-Test put 21 rice brands through their paces. The frightening result: All tested products contained this carcinogenic semi-metal arsenic. Also mineral oil could unfortunately be detected in some of the brands. The arsenic is particularly high in Brown rice. 

Arsenic is absorbed by rice through the soil and groundwater. The toxic substance is mainly deposited in the shell of the rice grain, which is why high arsenic levels are often found in brown rice. Parboiled rice also contains more arsenic than you would think: due to the high pressure with which the rice grains are treated, pollutants are pressed into the grain and cannot simply be washed off. In contrast, Basmati rice generally contains less arsenic.

# 7 Instant vegetable broth: it's better to make it yourself

Most Instant vegetable broths cannot do without flavor enhancers - you will look in vain for these vegetables in large quantities. If a broth contains the flavor enhancer Glutamate, that is particularly critical, so the Stiftung Warentest on its website. Glutamate is suspected of stimulating the appetite, and thus Promote obesity. Besides, it's supposed to Intolerances to lead.

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Some broths advertise that they can do without glutamate and use flavoring and yeast extract for it. The problem: they both also contain glutamate, just under cover and in smaller quantities. However, yeast extract still contains some vitamins. In addition, the excessively high proportion of salt in vegetable broths has been criticized - which is why you shouldn't use vegetable broth every day.

tip: It is best to cook the broth yourself: For every two liters of water there are vegetables such as carrots, celery and leeks, salt and possibly meat and bones. Let the whole thing simmer and the healthy broth is ready.

# 8 Ready-to-use lettuce: a sprout sprout

Not only are ready-made salads packed in plastic bags unnecessary, they are too hazardous to health and really nauseating! According to Öko-Test, researchers at the Max Rubner Institute showed in a large-scale study of ready-to-eat salads in most products high bacterial loads to. In one of the parts of the examined salads the Bacillus cereus germ will be proven which to diarrhea and Vomit can lead. Also Molds could be detected in many of the ready-made salads.

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In a 2015 study, Öko-Test examined 27 ready-made leaf salads. Most of the salads contained too high a number of germs and molds Residues of chlorate and perchlorate. This is dangerous because these substances can cause the Iodine absorption by the thyroid gland is inhibited become.

Also nitrate from fertilization is found in many ready-made leaf salads. It can turn into nitrite in the body, what carcinogenic can work. So the motto is: Den Better to cut the salad yourself - because it's not that much effort. The plastic packaging can also be saved.

# 9 Nutella: For that unhealthy breakfast

Let's get to something obvious: Nutella for breakfast is not a good idea. The sweet chocolate spread consists largely of sugar, followed by palm oil, hazelnuts, cocoa and powdered milk.

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The European Food Safety Authority (EFSA) warns against the consumption of palm oil: If the oil is processed, process contaminants such as Glycidyl fatty acid esters (GE) arise. These GE were made by the World health organization already as "probably carcinogenic in humans"estimated - that means that they are thought to be carcinogenic.

In addition to the negative effects on our health, there is the ingredient Palm oil is also heavily criticized in relation to the environment and society. Large areas of the rainforest in South America and Asia are cleared for the establishment of palm oil plantations, thus destroying the natural habitat of countless animals and plants. It is better to use products that contain other edible oils - for the sake of the environment and your own health. Chocolate spreads are now also available in a variety without palm oil *.

# 10 white flour products: high in carbohydrates, low in fiber

The health portal Zentrum der Gesundheit advises against White flourProducts. On the one hand, white flour is suspected diabetes to transport. This is because the white flour has a lot of carbohydrates and hardly any fiber. The starch contained in the small intestine is quickly broken down into sugar, which then gets into the blood as quickly as possible - and the blood sugar level rises.

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In addition, white flour - primarily type 405 wheat flour - contains far fewer nutrients than other types of flour with a higher degree of grinding. It is therefore advisable to use whole grain products *: These contain all the nutrients and fiber from the whole grain and also keep you feeling full longer than white flour products. Their degree of grinding is usually indicated with the type number 1700 or 1800.