Has anyone experienced a toxicity from vitamin D3

Make your own vitamin D supplement from mushrooms and sun

We have described here how you can make your own natural vitamin D from mushrooms: Purely vegetable source of vitamin D: mushrooms

Of course, this method cannot be used specifically to achieve a certain vitamin D value, since you do not know the actual vitamin D content of mushrooms, but you can regularly incorporate the appropriately prepared mushrooms into your diet so that In the long term, you only have to take low-dose food supplements or at some point no longer have to take any.

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Distance training to become a holistic nutritionist

Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but the holistic aspect that is needed for sustainable health is often forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being.

That educates interested people like you in around 16 months to become a holistic nutritionist out.

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This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner

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