Shakes help us lose weight

Protein shakes at a glance

Protein shakes (also called protein shakes) are not only suitable for bodybuilders. On the contrary: protein shakes offer one adequate protein intake, to support muscle building, weight loss or simply the general improvement of health and fitness.

Benefits of protein shake

To lose weight Protein shakes are often used as a supplement to a light meal or as a lower-calorie alternative for a sweet snack.

The proteins contained in protein shakes have the advantage that they fill you up longer and are lower in calories than carbohydrates or fats.

Studies have shown that the morning Feeling less hungry is when proteins have been consumed instead of a high-carbohydrate dinner.

On top of that, the additional protein counteracts the impending muscle breakdown during weight loss and promotes the burning of body fat.

The advantages of protein shakes at a glance

  • Low in calories
  • Longer filling
  • Counteracts muscle breakdown
  • Ideal for body shaping

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With intensive training and the desire Build musclethe protein requirement should be increased in a targeted manner.

In addition to diet, this can be achieved through protein shakes, for example.

Because of the special mixing ratio of different proteins and amino acid combinations is a great advantage of protein shakes faster activation of protein synthesis and good protein usability.

Depending on the goal, the composition and ingredients of the protein shakes differ. It is therefore important to choose the right protein shake for your individual training goal.

Protein shakes for shaping

A sufficient protein intake plays a special role in shaping.

Muscle breakdown can only be counteracted by a sufficient supply of protein.

If there is enough protein, it is not muscle proteins that are used as a source of energy, but rather the directly supplied proteins and fat reserves.

Whey protein

For: Ideal for strength and endurance athletes

Specialty: Source of protein after training

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Vegan protein

For: Protein shake for vegans

Specialty: 100% vegetable, gluten and soy free

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Protein shakes for building muscle

Inadequate protein intake The body compensates for heavy physical exertion by using the body's own protein reserves and valuable muscle protein.

The consequence is the loss of muscle mass with accompanying losses in strength and performance.

Protein shakes help athletes build muscle effectively because the body needs proteins to build muscle.

In general, protein needs can be met through diet.

However, if you want to build muscle effectively and train intensively, you can increased protein requirements Cover easily with the help of protein shakes.

Whey Protein - The Classic

For: Fast nutrient supply

Specialty: Available extremely quickly

When: Ideal right after training

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3K Protein - The all-rounder

For: Fast & long-term nutrient supply

Specialty: Optimal protein combination

When: Perfect after training in the evening

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Protein shakes in comparison

Whey Protein - The classic for building muscle

The whey protein is the most popular protein shake for building muscle and can be described as a classic in the supplement area.

It is particularly suitable for all strength and endurance sports, because it contains high-quality protein building blocks and amino acids, which the muscles need for sustainable development and regeneration.

Good quality whey protein powder consists of high quality whey protein and a high proportion of essential amino acids.

Whey protein is can be absorbed by the body extremely quickly and completely metabolized within 30-45 minutes of ingestion.

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Organic protein - the certified organic protein shake

The protein shake consists of organic protein 100% made from natural ingredients.

This organically certified protein shake meets the highest quality standards, as the whey protein used comes from milk from cows from organic animal husbandry and the natural distribution of 80% casein and 20% whey was retained.

Protein shakes with one high casein content are especially suitable during the regeneration phase to build muscle and to support a diet.

Casein is only slowly absorbed by the body and thus supplies the muscles with proteins for a long time. Casein shakes are therefore ideal before bed and after exercise.

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3K Protein - The all-rounder

The multi-component protein shake is an absolute all-rounder because it contains one optimized combination of different types of protein, which are all made in a particularly nutrient-friendly process for high-quality shakes.

A multi-component protein contains many essential amino acids and is therefore suitable for both weight loss, as it effectively protects against muscle breakdown, as well as for building muscle, as well as for muscle definition.

He is also highly recommended for regular strength and endurance sports.

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Vegan protein - the plant-based protein shake

Purely vegetable protein shakes are usually made from Soy, hemp, pea or rice protein and are the perfect alternative for everyone who is vegan or who suffer from lactose intolerance.

A plant-based protein shake is also a good solution for athletes who consciously pay attention to their fat and carbohydrate intake and also suitable for weight loss.

The vegan protein shake is therefore particularly suitable for building and defining muscles and offers an excellent, vegan alternative to whey protein.

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Quality features of high quality protein shakes

In the jungle of numerous providers, it is good to know which protein shake for which goal - be it weight loss, muscle building or muscle definition - should be used and how good quality can be recognized.

In order not to do more harm than good to your body with a protein shake, you should pay attention to these quality features:

Quality features of protein shakes

High quality protein shakesCheap protein shakes
Depending on the protein, at least 75g protein per 100g protein powderLess than 75g of protein for 100g of protein powder
High quality raw materials, made in GermanyCheap raw materials from Eastern Europe or Chin
Without artificial colors or preservativesUse of artificial preservatives and colorings


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