Why do cold drinks make me cough?
Dry cough: symptoms and causes
Cough is a Protection mechanism our body to get rid of pollutants such as dust, gases, allergens, bacteria and viruses. If there is a irritation the respiratory system, becomes the Cough reflex triggered. Air is compressed and expelled at high speed along with mucus and foreign bodies.
Dry cough attacks are often brief but violent. The seizures are physically demanding, sometimes painful. Due to the lack of phlegm, a dry cough brings about no redemption with itself - the already attacked mucous membranes are further irritated with each cough. Side effects from dry cough watery eyes, hoarseness, and loss of voice be.
What are the causes of dry cough and what can I do about it?
The measures against dry cough are based on the causes. The following reasons come into question:
- Pollutants in the air
- Side effects of Medication
- serious Diseases of the respiratory system such as pneumonia, tuberculosis, bronchitis
In most cases, the dry cough is associated with an infection Cold viruses underlying. The pathogens colonize the neck and irritate the mucous membrane. The cough reflex is triggered. Within about two to four days, the dry cough turns into a so-called productive cough. Mucus is formed in the bronchi that can be coughed up.
There are so-called for the treatment of dry coughs "Cough suppressant". Two different drug groups are available for this purpose:
- Plant-based cough suppressants
They contain herbal substances that protect the irritated mucous membrane.
- Chemical-based cough suppressant
They suppress the transmission of the cough stimulus to the brain.
Should cough not suppressed in any case become. It can make more sense that Self-healing powers of the body too support and the Relieve symptoms. There are a number of Home remediesthat are almost as effective as over-the-counter cough suppressants. If you suspect that your dry cough is caused by the onset of a cold, you can take the following measures:
herbal tea, especially with ingredients made from chamomile, fennel, anise and sage, helps in two ways: The herbs mentioned have a calming, anti-inflammatory and antibacterial effect. On the other hand, tea provides a lot humiditythat is important to the Self-cleaning function the airways. You can have a mixture put together in your pharmacy. Drink tea lukewarm, as drinks that are too hot or too cold can irritate the damaged mucous membrane.
Honey is happy to be in milk dissolved and drunk before bed. However, milk is not tolerated by all people, and honey also helps without milk. Honey works anti-inflammatory and accelerates wound healing. A spoonful of honey before going to bed is enough. Attention: Not suitable for children under one yearbecause it can contain germs that are harmful to young children!
There are also an alternative sugar-free cough drops with extracts from anise, fennel and sage or Icelandic moss. In addition to their anti-inflammatory properties, they make for one increased saliva production. This moisture can protect the throat mucous membrane.
Warmth and moisture is considered by almost all those affected by the onset of a cold beneficial felt. Cold baths included Essential oil additivesthat have a liberating effect on the respiratory tract. Test beforehand that you are on essential oils allergic react. Take too no cold bath more if you strong runny nose have or fever. The high temperature then has a rather stressful effect on the body.
Inhalation has also proven effective for dry coughs. More suitable than the pot variant Steam inhalers from the pharmacy as this targeted moisten the mucous membranes in the upper respiratory tract. If you don't want to use essential oils, that's fine too isotonic saline solution.
Too dry air irritates the inflamed mucous membranes and reinforced the Cough reflex. The simplest methodTo increase humidity consists in hanging damp cloths in the room. Containers filled with water on or next to the heater also work. Be carefully with electrical Humidifiers or those that are attached to the heater over a longer period of time. Both must cleaned very often otherwise the risk of nucleation increases.
Your body has had enough to do with the coughing attacks. So treat yourself to something Quiet and much sleepto support your self-healing powers.
A dry cough that lasts longer than three weeks should be clarified by a doctor as it could be caused by a serious illness.
An allergy is often the cause of a long-lasting cough. Let one Allergy test to find out the substance causing the irritation.
Smoke is one of the most common reasons for a dry cough without a cold. Cigarette and tobacco smoke cause lasting damage to the airways. Limit your tobacco consumption for the benefit of your health.
Certain medications, e.g. B. against high blood pressure, can also trigger a dry cough. Talk to your doctor, he can give you one other means prescribe.
If you are exposed to high pollution at work, wear one at work Respirator.
After a coldWhen the bronchi are already clear of mucus, a dry cough can still be up to eight weeks occur. This is because the airways are still irritated and therefore sensitive.
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