Girls lift weights

Pretty girl is lifting weights that men cannot lift

CrossFit is a series of physical exercises for strength and endurance. The uniqueness of this discipline lies in the combination of aerobics, gymnastics and strength exercises.

The heart of CrossFit: cardiovascular and respiratory endurance, muscle endurance, strength, flexibility, strength, speed, coordination, agility, balance and accuracy.

Crossfit is popular not only with men but also with some women. One of them is Marita Berge Noss. This pretty face girl is physically inferior to the “stronger sex” and lifts weights that some men cannot!

Marita Berge Noss is an American student who devotes most of her time to training. She breaks down stereotypes about weak women and does CrossFit 6 times a week. This intensity and discipline gave her the knowledge about CrossFit she needed to become a top trainer.

Marita is not only committed to improving their physical skills, but also helping others who need a strong body avoid mistakes in the program, as CrossFit is not the safest sport.
Here is one of her intense leg workouts. It consists of a series of exercises that will make your legs burn:

• A set of 12 burpee approaches;

• 12 repetitions of the rowing exercise on a special simulator;

• 16 squats with a 60kg barbell;

• 60 double jumps on the rope.

For Marita, this whole complex takes about 30 minutes. Of course, you can't do this without preparation, but we're only talking about what a professional does!

Despite his intense physical exertion, CrossFit does not affect Marita's femininity. In the photos in front of the gym, you can easily see her femininity, which, despite an intense exercise program, has nowhere disappeared. It seems that this girl wants to be perfect! What do you think of your studies?

Source: fabiosa.com

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