Which chia seed is best
Chia seed test - you will do a lot of good for your health - comparison of the best chia seeds 2021
What are chia seeds?
Both Chia seeds from the Test comparison it is a product of the Mexican Chia or Salvia hispanica. This plant is mainly native to Mexico and other Central American countries. It belongs to the genus Salvia (sage) and belongs to the mint family.
You can with the Chia seeds Enrich very different dishes with nutrients. They are often used to make a cereal even healthier. With Chia a yoghurt becomes a filling snack.
In addition, the swelling capacity is the Chia seeds from the Test comparison a real advantage if you want to do something good for your body and plan a diet. On the one hand delivers Chia many vital substances, on the other hand it is excellent satiating so that you don't suddenly get cravings The chia seeds make it easier to follow the diet plan.
The small seeds look so inconspicuous, but they have special abilities and it is not for nothing that they have been known and loved for so long. Even if not all experts are completely convinced of the Chia seeds the legal requirements of the last few years show that this superfood is becoming more and more popular and that there are hardly any health concerns.
However, it should do not exaggerate and adhere to the recommendations of the manufacturers and nutritionists: They say that you can do maximum 15 grams of chia seeds per day should eat. If it is a little more, however, that should not be a problem: If in doubt, you simply have to drink more so that the seeds do not absorb too much fluid from the body.
Chia seed price-performance ratio diagram
How do chia seeds work?
At the times of Maya and Aztecs the seeds were used on the one hand as food and on the other hand as a medicine. The term Chia comes from the Mayans and means something like strength. This is an indication that the Maya particularly appreciated the long-lasting feeling of satiety.
The Function of the chia seeds is particularly evident when used as a Superfood. The small, dark or lighter seeds can be easily integrated into the health-oriented nutrition plan. Taken regularly, the seeds have a positive effect on blood sugar levels and cardiovascular problems. Gastrointestinal problems can also arise from ingestion Chia seeds be reduced.
Both Chia seeds from the test it is a natural food that is also a real superfood. With their wealth of vital substances, the seeds are an excellent addition to the body with Omega-3 and Omega-6 fatty acids to supply. They also provide vegetable protein, numerous trace elements, minerals, antioxidants and fiber.
Nutritionists have also found that the Chia seed test winner have a blood thinning effect. This will reduce the likelihood of a stroke. When looking at the functional Properties of the small chia seeds So it's no wonder that they have such a good reputation, be it with athletes, regeneration or weight loss.
Advantages & areas of application
In connection with the health effects, the Chia seeds help you lose weight. They absorb a lot of liquid, which you can see when you mix a gel. The seeds also have this effect in the body itself: It is therefore important to drink enough when consuming chia seeds. Due to the high fluid intake, they swell up and cause a feeling of satiety. The dietary fiber also promotes this effect.
In the body, the contained carbohydrates however only released gradually so that the blood sugar level hardly fluctuates. As a result, there are neither typical hypoglycaemia nor food cravings. So if you want to lose weight, your performance remains intact and you don't slip into a bad mood.
Chia seeds are suitable, for example, as an addition to breakfast cereal or to mix with yogurt. They make it easier to eat less and are therefore the ideal tools for losing weight. Nevertheless, there are no deficiency symptoms and it is not a problem to reduce the calorie intake.
Another benefit of the Chia seed test winner refers to reducing cholesterol levels. Because the vegetable seeds provide healthy omega-3 fatty acids, the cholesterol metabolism is well controlled. The improvement in cholesterol levels is accompanied by a strengthening of the cardiovascular system.
The Superfood other positive properties are also attributed. Among other things, they support Chia seeds from the test comparison the restoring power of the cells and they help against heartburn. Some people take them to speed recovery after surgery or after fitness training.
What types of chia seeds are there?
There are normal ones as well as white ones Chia seedsthat have different levels of nutrients. Both Chia products however, only minor differences are known, so that they cannot be divided into several types.
If you take a closer look, however, you can see that some manufacturers are a little more sensitive to the Organic quality of their Chia seeds respect, think highly of. Some products can contain small amounts of harmful substances. However, this is not a different type of chia seed, just a different level of quality.
The ones compiled here advantages should demonstrate where the Benefits of the chia seeds lies:
- High nutrient content through fiber, protein and omega-3 fatty acids,
- low in calories,
- contain minerals and antioxidants,
- positive effect on health.
The Disadvantages of the chia seeds:
- High price,
- can cause gas and constipation, especially in people who otherwise consume little fiber,
- you have to drink a lot.
This is how the chia seeds are tested
The Goodness of the chia seeds can be based on the Organic quality and the strict ones Manufacturer controls can be read. This test also shows which characteristics you should pay particular attention to when choosing chia seeds.
The pollutant analysis
Many manufacturers use a Pollutant analysis made available. This enables buyers to find out more about the product quality. In general, organic farmers strive to protect their crops from pesticides.
For this they use sugar cane, the one between the Chia fields and the conventional growing areas form a kind of protective wall. Nevertheless, there can be a certain amount of pollution. Some consumers not only want to buy a product that is below the legally prescribed maximum limit, but they hope for even better quality. In this case it is advisable to look very carefully.
The price category
Depending on which brand you're prioritizing, it can be strong Price differences for chia seeds give. On average, the seeds should not cost more than 10 euros per kilo, even if they come from fair trade
What should I look out for when buying chia seeds?
Who eats healthy and high quality Chia seeds from the 2018 test buys, often pays attention to reliable organic quality from the outset. But you cannot always read the quality from the organic seal. Therefore, the experienced customers often pay attention to the country of production. Often the chia seeds test winners do not come from Germany or from European countries, but from the Far East or South and Central America.
Who is not that good with Chia seeds knows, likes to use packs that contain a few tips for preparation. In addition, one should remember that the seeds are best then "function“If you drink a lot.
Brief information on the leading 7 manufacturers
The various manufacturers of the Chia seed test winner are characterized by strict quality control and other advantages. It is worth comparing the brands and getting an overview of the different packaging units and ratings.
In addition to the Chia seeds also offers other nutrient-rich products, for example special baking mixes, chia bread or combination packs with others Superfood. The following brands were able to hold their own in the industry.
- Wehle Sports
- Golden peanut
Internet vs. specialist retailers: where is the best place to buy my chia seeds?
who Chia seedsto buy usually goes to delicatessen stores or specialty organic food stores. Some of the seeds can also be found in well-stocked supermarkets. However, you don't have many options for comparison directly in the store, because the range is limited.
Chia seeds can be easily ordered in advance, so it doesn't matter that a certain delivery time has to be taken into account. You usually don't have to wait longer than a week for the delivery to arrive.
Among other things is the Online purchase so popular because there is no closing time. You can also order your chia seeds late in the evening or on the weekend. This is especially important for those who are often stressed by time.
Often you have several Payment methods to choose from: credit card, instant transfer or invoice is possible. In addition, many online shops offer digital payment methods that are also very simple and secure.
Interesting facts & advice
The Chia seeds from the test are considered Superfood and should promote health. There is of course a marketing concept behind this, but the chia seeds actually seem to have a positive effect on health. Because the seeds swell up relatively strongly, they have a similar effect to fiber and ensure a good feeling of satiety.
That's why they are Chia seeds especially popular with people who want to lose weight. There is no scientific study on this yet, but the experiences of many people indicate that it is easier to restrict food intake if one Chia seeds consumed.
In Europe, the Chia seeds as a still new ingredient in food. You are subject to the Novel Food Regulation, which means that they require authorization. They received their first approval in 2009:
The European Food Safety Authority (EFSA) allowed the seeds to be used in bakery products. After an initial application in 2005 when the safe assessment was rejected, the chia seeds received approval in 2009. When applying for the first time, due to the composition of the seeds, it was not yet certain whether there might be a harmful effect. When the positive decision came, the demand for the chia seeds increased rapidly.
The maximum permitted salary is now Chia seeds in baked goods, cereals and mixes at 10 %. In addition, pure chia seeds can now be traded, although labeling is mandatory, indicating that no more than 15 g should be consumed per day. In addition to the seeds, vegetable oils and food supplements with chia are now also allowed.
More interesting facts about the History and application of the chia seeds are considered in more detail below.
The history of the chia seeds
Even before America was discovered, the Aztecs knew this Benefits of Chia Seeds to use. As an important agricultural product, the seeds were used as a supplement to food and often also used for healing purposes. Even oil was extracted from the chia seeds.
In the Aztec records one can understand how important chia was in the 16th century. In the Codex Mendoza and the Codex Florentinus you can find out many details about the use and meaning of the chia seeds. Large arable areas were planted with chia. When the Spaniards conquered the region, however, there was a drastic decline in chia cultivation.
Some sources suggest that Chia seeds were used for medicinal purposes as early as the 16th century. Obviously, the seeds in particular were used for healing recipes. However, based on the sources, it is not clear which symptoms people took chia for.
Has been associated with the Aztec belief Chia batter made from which images of gods were created. These pastas were eaten after certain ceremonies. Chia was also used for cosmetic purposes.
In the period before the Spanish conquest, the Chia seeds roasted and then ground. Here one spoke of the flour Chianpinolli. This flour was often processed together with corn. They were made into tortillas or used to make drinks. By 1600 drinks were popular made from all over Chia seeds were produced.
In the 1990s it was Chia rediscovered, so to speak, and made its way into modern civilization. A 52-year-old Tarahumara Indian caused a sensation: Cirildo Chacarito won the 100-mile route in the USA. Soon after, Christopher McDougall published a book about him: “Born to Run”. That was the start of the chia boom in the US.
In Europe, too, more and more people became interested in them Chia seeds. Chia baked goods have been allowed to be imported here since 2009. In 2013 there was an adjustment of the permitted share, since Chia was classified as harmless. That’s why whole networks are allowed Chia seeds imported in the pack become. However, manufacturers are obliged to provide information on the maximum daily dose of 15 g.
The health effects of the Chia seeds have ensured that this superfood is particularly popular with athletes and nutrition-conscious people. In addition, it has now been found that the swelling behavior of the seeds favors weight loss.
In order to maintain the enthusiasm of the consumers, there are now many internet forums and recipe booklets. This makes it easy for the Chia seeds from the test to prepare variedly. In addition, convinced consumers can exchange ideas in order to perfect their nutrition plan.
Numbers, data, facts about the chia seeds
Chia was already an important plant for the Aztecs. For a long time it was cultivated on a large scale, but after the Spanish conquered South and Central America, chia disappeared from the everyday diet.
The Chia seeds need four to six months from sowing to harvest. The plantations achieve an average yield of around 600 kg per hectare with a planting distance of 50 to 80 cm. Depending on the location and the climatic conditions, it can also be up to 2,900 kg per hectare.
For the preparation you use raw or dried Chia seeds from the 2018 test. They are suitable as a thickener for a sauce or a type of porridge. When the seeds are placed in water or liquid, a mucus-like layer of polysaccharide develops. Apart from the chia seeds, you can also eat the sprouts of the plant.
The Chia seed test winner contain many healthy ingredients. They have a maximum fat content of 38%, and they also contain proteins (18 to 23%) and around 40% carbohydrates. Other nutrients are vitamins A, folic acid, calcium, potassium, niacin, riboflavin and thiamine. There is only a small amount of sodium, but the chia seeds also contain phosphorus, copper and zinc.
The Total fat content is divided into 60% omega-3 fatty acids, 20% omega fatty acids, 9% saturated fatty acids and 6% omega-9.
Through the Fiber in the seeds the typical slime is created when you put them in water. If you have the Chia seeds when consumed, the fiber ensures that the carbohydrates are only broken down slowly.
As a result, the organism's insulin level does not increase as quickly. This is especially important for athletes as well as for diabetics. By taking Chia seeds from the test comparison This is because hunger pangs can be avoided and hypoglycaemia is counteracted.
Through the in the Seeds The proteins contained and the corresponding amino acids are controlled by the functions in the organism, so that one has the necessary energy for his activities. With a protein content of at least 20% they are Chia seeds therefore at least as good protein donors as soybeans.
This advantage Among other things, it benefits vegans who get enough protein from the consumption of chia seeds. Among other things, this is an important factor when exercising and dieting.
A study carried out by the German Nutrition Society in 2012 confirms this positive effect. The increased intake of protein actually helps regulate appetite and reduce cholesterol and liver fat levels.
How to use chia seeds correctly in 4 steps
who Chia seeds want to eat, all you need to do is follow the instructions and recipes. There are a variety of recipe suggestions and tips for processing. You don't have to pay attention to many things.
That makes it all the easier Chia seeds from the test to be integrated into the individual nutrition plan. Since the seeds themselves only have a subtle taste of their own, they leave a lot of leeway in the recipes. You can also save yourself the need to grind, making it easier to use than flaxseed.
If you have the Chia seeds If you eat unground, the fiber retains its typical properties. The main convincing factor here is the ability of the seeds to store the liquid, which has an effect on the good satiety.
The following describes the four steps you have to take to get the Prepare chia seeds for eating. If you want to process this superfood in an unground state, the first step is not necessary.
- Step 1
- step 2
- step 3
- Step 4
Step 1: grind the chia seeds
If you want to enjoy all the beneficial nutrients and trace elements, you have to grind the chia seeds before further processing. This is also how you get the omega-3 fatty acids. A mini mixer or coffee grinder is suitable for grinding. Depending on the amount of chia seeds you can use other kitchen utensils. A grain mill is less suitable because the high oil content of the chia seeds can clog the grinder.
Step 2: Mix the chia gel
In general, a gel is made from the ground or whole chia seeds. It's the basis of most chia recipes. To do this, you mix the seeds with water or another liquid in a ratio of 1 to 6. Instead of water, for example, soy, rice, oat or skimmed milk are suitable.
The Chia Gel can be easily prepared in advance. It has a maximum shelf life of four days in the refrigerator.
Step 4: To prevent the seeds from clumping, the Chia Gel should be stirred thoroughly after a few minutes. However, there is no need to stir it repeatedly.
The Chia Gel is now ready for further preparation. It is used to bake bread or other pasta, to increase the nutritional value of smoothies or dressings, or to make a dressing or yoghurt.
If you use the chia seeds pure without making a gel, you simply sprinkle them over the quark dish or muesli. Regardless of the type of preparation, you should not dose the seeds too high. The authorities recommend not consuming more than 15 g of chia seeds per day. That's about two tablespoons of dried seeds. A maximum of 10% chia seeds applies to finished baked goods, nut mixes and mueslis. This guideline can also be used as a guide when preparing recipes with chia yourself. There is no scientific justification for these dietary recommendations, but you shouldn't overdo it, especially if you have frequent symptoms of constipation. In any case, it is important to drink enough, as the chia seeds bind a lot of fluids.
10 tips for storage
Basically, chia seeds can be stored for a long time, but you should follow the recommendations of the manufacturers and nutrition experts. In any case, compared to flaxseed, there are fewer problems with chia. So you can supply yourself with chia seeds from the test in the long term. They are conveniently available at any time of the year. If the packaging is unopened, the chia seeds test winners can be kept for up to five years without losing their nutritional content.
- Tip 1
- Tip 2
- Tip 3
- Tip 4
- Tip 5
- Tip 6
- Tip 7
- Tip 8
- Tip 9
- Tip 10
As an accessory for the Chia seeds from the Test comparison there is more Superfood at. These include, for example, royal jelly, not-from-concentrate or dried Goji berries.
These Goji berries provide, among other things, a lot of vitamin C, amino acids as well as important trace elements and polysaccharides. Special teas also help with health-conscious nutrition and weight loss.
For more fitness, there are also various dietary supplements that can be of plant origin, as is the case with chia seeds, or that are industrially produced. These vitamin suppliers include, for example Iso drinks.
When asked about the equipment it is often also about the suitable container for storage. These can be Tupperware jars or sturdy glasses with tightly closable lids. Many people imagine a whole Set of glasses or other containers together that fit together perfectly, both visually and in size.
With stickers you make sure that you are Superfood does not confuse and always reaches for the right glass. Containers that can be stacked are particularly space-saving. A small shelf with enough space for the various glasses or cans may also be worthwhile. However, it should not be exposed to direct sunlight, because the chia seeds have to be protected from brightness and heat.
For the Preparation of the chia gel
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