What are some reasons to go vegan

Why vegan What are the reasons for a vegan diet?

Why live vegan? The reasons that speak in favor of a vegan diet are above all ethical motives. For many people, avoiding animal suffering is the decisive factor in changing their diet to a purely plant-based diet. But health and ecological arguments also speak in favor of a vegan diet.

Many vegans cite ethical reasons as motivation for their dietary decision. Because in order to be able to meet the enormous demand for animal products such as meat, milk or eggs, the majority of animal products in Germany are produced in intensive animal husbandry, also known as factory farming. Economic aspects are in the foreground, so that the conditions under which the animals are kept in industrial facilities are not ethically justifiable for many animal rights activists. Stables that are too narrow, poor care and injuries suffered by the animals are just a few of the reasons why factory farming is controversial. By avoiding animal products, vegans want to prevent or at least reduce the suffering and exploitation of animals.

Medical arguments are given as another reason why vegan diets are beneficial. For example, the fact that too much meat consumption can have a negative impact on health - as has now also been scientifically proven. Too much animal fat can promote cardiovascular diseases, diabetes or obesity, for example. This is due, among other things, to the high cholesterol content of animal products and the large proportion of saturated fatty acids. Excessive cholesterol can build up deposits on the inside of the arteries that gradually clog them. This so-called arteriosclerosis, also known colloquially as hardening of the arteries, can cause the coronary arteries to narrow and the blood flow to the heart to decrease. In the worst case, a heart attack can occur if a blood clot blocks an already narrowed vessel.

In addition, consuming processed meats like sausages and ham on a regular basis can increase your risk of developing colon cancer. This is proven by a current study by the World Health Organization (WHO). The WHO also considers it very likely that there is a connection between the consumption of red meat and colon, prostate and pancreatic cancer. The German Nutrition Society (DGE) therefore recommends mixed foodists to eat a maximum of 300 to 600 grams of meat per week. With a purely plant-based diet, the risk of developing cancer from eating meat is correspondingly reduced.

Vegans also often cite ecological aspects as reasons for choosing this type of diet. They argue that agricultural animal husbandry produces higher pollutant emissions than global road traffic, for example. Enormous amounts of soy have to be grown to feed the animals - around 90 percent of the world's soy harvest is used as animal feed. Soy is grown mainly in South American countries such as Brazil and Argentina. However, more and more rainforest is being cleared to make space for these cultivation areas. As a result, whole animal and plant species die out. The clearing of the rainforest also makes a contribution to climate change. Last but not least, one could feed thousands more people if the soybeans were used directly as human food instead of being fed to animals.

In addition, the lower consumption of resources is cited as a reason for a vegan diet. This is because the drinking water consumption in agricultural animal husbandry is three times as high as in plant-based agricultural production.